Halibut in the oven with sour cream sauce
Composition / ingredients
4
servings:
Cooking method
I bought a halibut fillet once and thought for a long time that I would figure it out. I wanted something unusual and terribly delicious. A friend advised to bake in the oven, even provided a recipe. I found another recipe for halibut in the oven with sour cream sauce on the Internet (and what would we do without it?). So, a friend advised to fry the fish first, it was said on the Internet that it was necessary to bake immediately. In short, I'm confused. But I decided to divide the fish in half and try both.
Rolled half the fish in 1 tablespoon of flour, cut the onion into half rings and put it all on a baking sheet, oiled. The other half was also rolled in flour and fried in a frying pan on both sides. I put the onion on the baking sheet first, and then the fried fish. I made sour cream sauce: fried the remaining 2 tablespoons of flour in butter. I filled it with sour cream and left it on the fire until the sour cream boiled, added salt and pepper. It is important here that the flour does not become lumps, so it must be thoroughly stirred. Divided the sauce in half and poured the fish. I grated the cheese and covered both baking sheets on top. I put it in the preheated oven. Halibut is cooked quickly enough. The cheese has just managed to melt properly, and the fish is already ready, and fried and not fried, it's about 30 minutes. It is better to serve it hot on the table.
Rolled half the fish in 1 tablespoon of flour, cut the onion into half rings and put it all on a baking sheet, oiled. The other half was also rolled in flour and fried in a frying pan on both sides. I put the onion on the baking sheet first, and then the fried fish. I made sour cream sauce: fried the remaining 2 tablespoons of flour in butter. I filled it with sour cream and left it on the fire until the sour cream boiled, added salt and pepper. It is important here that the flour does not become lumps, so it must be thoroughly stirred. Divided the sauce in half and poured the fish. I grated the cheese and covered both baking sheets on top. I put it in the preheated oven. Halibut is cooked quickly enough. The cheese has just managed to melt properly, and the fish is already ready, and fried and not fried, it's about 30 minutes. It is better to serve it hot on the table.
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Cheese "lo spalmino" - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Boiled halibut - 216 kcal/100g
- Halibut fresh - 102 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
