Composition / ingredients
Step-by-step cooking
Step 1:
To start, we will prepare the tea leaves. In a bowl, mix rye flour and malt, pour boiling water, mix until smooth and leave the mixture overnight in a warm place (I left it in the oven, which I preheated to 50 C). If time is running out, I think you can leave it for 2-3 hours. The dough should turn out thick, but still it will not be possible to assemble it into a bun.
Step 2:
The next day we will prepare all the ingredients for the dough. Everything should be at room temperature!
Step 3:
In warm water (or as in my case in serum) we breed yeast and honey.
Step 4:
Add the tea leaves, stir until smooth.
Step 5:
Sift wheat and rye flour, add bran and salt. In several steps, add to the liquid part and knead the dough.
Step 6:
During kneading, gradually add vegetable oil and knead a soft, tender dough. During kneading, adjust the amount of water and flour, the dough should turn out soft, a little sticky.
Step 7:
We put the dough in a greased bowl and leave it in a warm place to rise for 1-2 hours (it took me 1 hour to rise). The dough should increase in volume by 2-3 times.
Step 8:
Knead the dough and divide it into 2 equal parts. Spread the dough into molds and leave for 30-40 minutes in a warm place to rise.
Step 9:
Before baking, if desired, lubricate the bread with milk or egg white and sprinkle with flax seeds or sesame seeds or spices (cumin, coriander). Bake bread in a preheated 220 C oven for 15 minutes, reduce the temperature to 170 C and bake for another 20-25 minutes until ready. The finished bread is allowed to cool completely on the grill.
Step 10:
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Honey - 400 kcal/100g
- Pressed yeast - 109 kcal/100g
- Vegetable oil - 873 kcal/100g
- Rye (whole grain) - 334 kcal/100g
- Whole rye flour - 357 kcal/100g
- Medium rye flour - 350 kcal/100g
- Dark rye flour - 327 kcal/100g
- Rye groats - 354 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Rye flour - 305 kcal/100g
- Bran - 165 kcal/100g
- Malt - 361 kcal/100g