Carmen salad with chicken and ham crackers

Delicious, hearty, quick salad for a holiday and for every day! The salad turns out to be unusual, quite satisfying, moderately spicy and fragrant
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 10 g
Fats 50 % 20 g
Carbohydrates 25 % 10 g
254 kcal
GI: 20 / 10 / 70

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make a Carmen salad with chicken and ham crackers? Cut all the ingredients into the same block.

  2. Step 2:

    Step 2.

    Fry the raw chicken fillet until tender, you can add a pinch of chicken seasoning. I cooked with seasoning, gives a beautiful golden color. At the end of frying, add salt.

  3. Step 3:

    Step 3.

    Fry the ham in a hot frying pan until golden brown.

  4. Step 4:

    Step 4.

    Put rye-wheat bread on a baking sheet, add salt and pour a small amount of vegetable oil, no more than a teaspoon. Put it in the oven preheated to 250 degrees, dry it until a light blush.

  5. Step 5:

    Step 5.

    For dressing: mix mayonnaise, adjika and garlic (finely chopped).

  6. Step 6:

    Step 6.

    Lay everything on a flat plate in layers. I put the fried fillet first, then half of the tomatoes (tomatoes remain fresh) so that the chicken is soaked in juice, the next layer is fried ham, brush everything with dressing, then put the rest of the tomatoes.

  7. Step 7:

    Step 7.

    Sprinkle with breadcrumbs before serving.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Cream crackers - 414   kcal/100g
  • Wheat crackers - 331   kcal/100g
  • Crackers - 331   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Adjika - 59   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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