Carrot casserole with raisins and prunes

Delicious, colorful casserole with a bright taste and benefits!
ninaolaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 17 % 4 g
Carbohydrates 67 % 16 g
117 kcal
GI: 44 / 19 / 38

Step-by-step cooking

Cooking time: 1h
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Well, this recipe is for all sweet tooth. What could be tastier and healthier than carrot casserole, and even with raisins and prunes. My children just adore her, and not only them. The husband often asks her to do it. If you have never cooked yet, then I am writing just for you. We take a carrot. When choosing it, you need to make sure that it is not very large, otherwise it will taste like soap. Wash it, clean it and rub it on a coarse grater. Then add water and let it languish for five or ten minutes on a very small fire. to make it soft.Then you need to make a homogeneous mass. For this purpose, I always have a blender at hand. Well, if you don't have it, that's okay. Take the usual push and go ahead, well, or pass through a sieve, as you prefer. Here add butter, sugar, vanilla, cinnamon and yolks and dried fruits. Mix everything well. But the whites need to be whipped with a whisk to a white foam and very carefully pour in, stirring all the time. Grease the baking dish with oil and pour out our mixture. Bake in the oven for half an hour. Serve with sour cream.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vanilla - 288   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Prunes - 227   kcal/100g
  • Water - 0   kcal/100g

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