Ryazhenka and gelatin souffle with cocoa

Prepare the ingredients. Pour the gelatin into a fireproof dish, pour cold boiled water and put it in the microwave for 15 seconds at maximum power. If the gelatin does not dissolve during this time, then you need to continue the process for another 5 seconds. But this method of gelatin preparation also depends on its quality and properties, so you first need to read the instructions indicated on the gelatin package. Let the jelly mixture cool down. Pour the fermented baked milk into a deep bowl or blender bowl (the product must be fresh). The calorie content of ryazhenka can be selected depending on taste preferences, usually this product contains 1-6% milk fat. We add cocoa powder, it is better to use natural cocoa (it is more useful), without various additives. To taste and desire (if it is not a dietary dish), you can add sugar or other sweetener. Pour in the cooled jelly mixture and mix with a mixer, blender or hand whisk so that all the ingredients are mixed and combined. Pour the souffle base into cream cups or glasses and send it to the refrigerator for half an hour or an hour. Dessert is ready. We serve it to the table.
Ryazhenka is a very useful product. Drinking a glass of fermented baked milk can satisfy 25% of the need for calcium, 29% - in phosphorus. Vitamins and minerals such as magnesium, sodium, potassium, iron, vitamins of group B. Also, this drink contains proteins, organic acids and amino acids, niacin, ascorbic acid. Ryazhenka is useful for gallbladder diseases, migraines, hypertension, obesity, atherosclerosis, liver and kidney pathology. Gelatin is also a necessary product for the body. It is also useful for weight loss, dishes cooked with it turn out to be low-calorie. Gelatin contains glycine, which is necessary for the normal functioning of the brain, proline and lysine – amino acids involved in the process of cartilage repair, alanine, which regulates energy metabolism, the immune system and sugar levels. Therefore, a dessert made on the basis of fermented baked milk and gelatin. It is not only dietary, but also very useful.
Bon appetit!