Rabbit in a cauldron stewed with potatoes

A simple and quick recipe for a diet roast! This is a recipe for a light roast with dietary rabbit meat. Suitable for those who want to lighten their diet a little. For this recipe, you will need a cauldron and a desire to pamper yourself or feed your family with a nutritious delicious lunch or dinner.
AlyonushkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 5 g
Fats 37 % 7 g
Carbohydrates 37 % 7 g
95 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    To start, we will prepare all the ingredients for our dish. Cut the rabbit into portions. Then rinse the meat thoroughly. Peel the potatoes, onions and carrots.

  2. Step 2:

    Step 2.

    Take a cauldron and pour half the vegetable oil into it. Then, when the oil warms up, we put the rabbit pieces there. And simmer over low heat.

  3. Step 3:

    Step 3.

    At this time, chop the onion finely and grate half of the carrots on a fine grater.

  4. Step 4:

    Step 4.

    Pour the second part of vegetable oil into the pan and heat it up. Then put the onion in a frying pan and bring it to a transparent state.

  5. Step 5:

    Step 5.

    Next, add carrots to the onion and also simmer it together with the onion. At this time, keep an eye on the rabbit. You can add a little boiling water to it so that the released juice does not start to burn.

  6. Step 6:

    Step 6.

    Cut the potatoes into large elongated pieces. And cut the remaining carrots into rings and half rings.

  7. Step 7:

    Step 7.

    Add the finished onions and carrots to the rabbit.

  8. Step 8:

    Step 8.

    And add boiling water so that it covers the rabbit and leave it to stew for about half an hour.

  9. Step 9:

    Step 9.

    After half an hour, the rabbit should be already soft and almost ready. Add potatoes and carrots to the cauldron and add boiling water almost to the top of the potatoes. But it is possible that the water does not completely cover it. Simmer for another 10-15 minutes until the potatoes and carrots are ready.

  10. Step 10:

    Step 10.

    Then add tomato paste diluted in a small amount of water, bay leaf and salt. You can also add any spices and pepper to taste. Mix all this in a cauldron and leave to simmer for another 5 minutes. And our rabbit in a cauldron with potatoes is ready!

Very tasty roast with the addition of tomato paste, just lick your fingers!
I didn't write any spices and spicy seasonings in the recipe. This can be added according to your taste or even add something new every time, experimenting with shades of taste and aroma. But the basis will remain the same.
You can also cook such a roast without tomato paste. There will be a more delicate taste.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Rabbit meat (sliced) - 188   kcal/100g
  • Fried rabbit - 241   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sea salt - 0   kcal/100g

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