Fruit salad for breakfast

A wonderful simple dish, easily replaces purchased sweets! The recipe was invented spontaneously, now we often do it.
Tatiana EAOAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 0 % 0 g
Carbohydrates 95 % 18 g
82 kcal
GI: 39 / 33 / 28

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Cut a large banana into half rings.

  2. Step 2:

    Step 2.

    Cut nectarines into 0.5 cm cubes. Peel and stone the apples and cut them in the same way.

  3. Step 3:

    Step 3.

    Add honey and mix well.

  4. Step 4:

    Step 4.

    Sprinkle with cinnamon and mix again. You can leave it to infuse for 10 minutes.

A very delicious dessert for any meal.If you don't like honey, you can fill it with natural yogurt without additives.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Bananas - 89   kcal/100g
  • Honey - 400   kcal/100g
  • Nectarine - 48   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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