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Picnic Egg Salad Sandwiches

Easy to put together and so appetizing you can't resist! This sandwich is perfect for a quick bite — a great picnic sandwich — and you'll always have the ingredients on hand. Feel free to add cheese, sliced tomato, cucumber, or celery to the filling for a fresh touch.

IrishaAuthor avatar
Recipe author
Sandwich picnic sandwiches
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 10 g
Fats 32 % 12 g
Carbohydrates 42 % 16 g
220 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 15 min

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Hard-boil the eggs. Peel them, then dice them small or grate them.

  3. Step 3:

    Step 3

    Finely chop the fresh herbs.

  4. Step 4:

    Step 4

    Mix the eggs, herbs, mayonnaise, salt, and pepper. If you like, stir in a little prepared mustard.

  5. Step 5:

    Step 5

    Toast the bread slices in a dry skillet on one side until golden. Toasting is optional, but I love the crispy crust.

  6. Step 6:

    Step 6

    Lay a lettuce leaf on a slice of bread, spread the egg filling over the lettuce, and top with a second slice of bread.

  7. Step 7:

    Step 7

    The sandwich is ready — time to head out for the picnic. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Bread 'darnitsky' - 206  kcal/100g
  • Premium wheat flour bread - 254  kcal/100g
  • Wheat flour bread of the 1st grade - 226  kcal/100g
  • Wheat flour bread of 2 grades - 220  kcal/100g
  • Wheat bread made from coarse flour - 250  kcal/100g
  • Rye bread made from floured flour - 189  kcal/100g
  • Rye bread from wallpaper flour - 181  kcal/100g
  • Protein bran bread - 182  kcal/100g
  • Wheat protein bread - 242  kcal/100g
  • Grain bread - 231  kcal/100g
  • Bread 'doctor' - 232  kcal/100g
  • Bread 'Orlovsky' - 211  kcal/100g
  • Ukrainian bread - 213  kcal/100g
  • Simple loaf - 248  kcal/100g
  • Loaf of premium flour - 265  kcal/100g
  • City rolls made of grade I flour - 254  kcal/100g
  • City bun - 261  kcal/100g
  • Butter bun - 252  kcal/100g
  • Steering wheels are simple - 336  kcal/100g
  • Bread - 254  kcal/100g
  • Leafy salad - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Ground hot pepper - 21  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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