Corn Porridge with Pumpkin in a Slow Cooker
Treat the kids to a delicious creamy porridge — made in the slow cooker! Corn porridge is a regular at our table. I make it with water and with milk, and it's always delicious. Recently I tried making it with pumpkin — it's something else! So good, it's finger-licking delicious!
GeRa
Recipe author
Corn Porridge with Pumpkin in a Slow Cooker
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 %
2 g
Fats 25 %
5 g
Carbohydrates 65 %
13 g
99 kcal
GI:
15
/
0
/
85
- Choose a piece of pumpkin to match the weight needed. Peel off the skin and remove the stringy fibers. Cut into medium cubes.
- Put the pumpkin cubes in the slow cooker bowl, pour in the water, select the "Stew" setting, and cook for half an hour.
- Meanwhile, rinse the cornmeal until the water runs clear.
- After the beep, pour the milk into the slow cooker bowl, add the sugar and salt, and add the rinsed cornmeal. Switch to the "Porridge" setting and set the time to 35 minutes.
- Stir a pat of butter into the finished porridge and let it sit on the "Keep Warm" setting for 10 minutes.
- The fragrant porridge is ready — serve it hot and enjoy!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Pumpkin - 29 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Corn groats - 337 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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