Lean mayonnaise at home with flour and lemon

Is indispensable for lean salads and other lean dishes. It prepares quickly. Lean version of the dish. In the post, sometimes you want to remember your favorite dishes, for example with mayonnaise. But the usual mayonnaise is based on eggs. what can not be used in the post. Therefore, you can use this kind of lean mayonnaise.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 3 g
Fats 48 % 21 g
Carbohydrates 45 % 20 g
273 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 30 min

Mix flour and water gently so that there are no lumps. Put on fire and cook until thickened. Then you need to cool the resulting mass. Then add sugar and salt. beat everything with a blender (but you can also use a whisk, although it will take more time). Add oil in small portions. without stopping whipping. Then add lemon juice. beat everything up again and you can use it. This mayonnaise is well suited for salads and for baking. It can be stored in the refrigerator for several days.

Caloric content of the products possible in the composition of the dish

  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Lemon juice - 16   kcal/100g

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