Milk with onions and carrots in a frying pan

This recipe is for true connoisseurs of seafood and fish! Milk, as well as caviar, are very useful. They contain vitamins B, C, E and complete animal proteins. Therefore, this product is very nutritious. Like fish, milk is fried and boiled, and also used for stuffing in fish pies.
Pirko RitaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 7 g
Fats 5 % 1 g
Carbohydrates 58 % 11 g
62 kcal
GI: 73 / 0 / 27

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    We prepare the ingredients for cooking stewed milk with onions and carrots. To prepare this dish, you will need the milk of salmon fish. It is better, of course, to use fresh milk, but if the milk has been frozen, it must be thawed naturally, that is, on the bottom shelf of the refrigerator. Milk is washed under running cold water, dried with paper towels to remove excess liquid, and cut into small pieces.

  2. Step 2:

    Step 2.

    We roll the milk in wheat flour to make breadcrumbs, and transfer them to a preheated frying pan. To prevent the milk from burning, fry them on medium heat for 10-15 minutes. We transfer the fried milk to a clean plate.

  3. Step 3:

    Step 3.

    Peel onions and carrots, remove the stalk and seeds from the bell pepper. Cut the prepared vegetables into small cubes. We transfer the chopped vegetables to the same pan where the milk was fried, and fry the vegetables for 5-7 minutes, stirring them from time to time.

  4. Step 4:

    Step 4.

    Add tomato paste to the passioned vegetables, pour soy sauce and water, season with sugar and salt. Thoroughly mix the contents of the pan and simmer the sauce with vegetables for another 15 minutes over medium heat.

  5. Step 5:

    Step 5.

    After the time has elapsed, add garlic, crushed chili pepper, ground black pepper to the vegetable sauce. Mix it up. Next, put the previously fried milk in the vegetable sauce, mix and simmer for another 5-7 minutes.

  6. Step 6:

    Step 6.

    Before serving, sprinkle the finished dish with chopped parsley. Like other seafood, milk can be dropped on the table with a slice of lemon, fresh herbs and vegetables.

Milks are quite specific, and not everyone will be able to appreciate their taste. But true gourmets will appreciate this dish! And housewives will appreciate this recipe for its simplicity and ease of preparation.
This product was distributed in Russia and Japan, but it never caught on in European countries.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Fish milks - 100   kcal/100g

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