Composition / ingredients
Step-by-step cooking
Step 1:
I took a small young squash weighing 300 grams in an unpeeled form. My zucchini, cut off the tail and grate on a coarse grater. Of course, it is better to take an early zucchini without seeds.
Step 2:
Put the zucchini shavings in a bowl. The zucchini will lie down a little and let the juice out, if there is a lot of juice, then squeeze out the mass and drain the juice, but not all of it.
Step 3:
We drive an egg into a small deep container, add sugar and salt and beat everything well with a fork.
Step 4:
Pour kefir and egg mass into a bowl with zucchini. Mix it up.
Step 5:
Pour in the sifted flour mixed with soda, and add chopped green onions or dill - I have onions. Soda does not need to be extinguished, as it will be extinguished by kefir. Flour may need a little more. Be guided by the consistency of the dough - it should be thick. When the dough is ready, we immediately start frying pancakes.
Step 6:
Pour a tablespoon of vegetable oil into the pan, warm it up and spread the dough in the form of tortillas with a spoon. Fry on one side for 5 minutes over medium heat.
Step 7:
Turn the pancakes to the other side and fry for another 5 minutes. We remove the finished pancakes from the pan, pour another tablespoon of oil, warm up again and fry the next batch. I came out with 16 small-sized pancakes, these are four frying pans of 4 pieces. Each batch took 1 tablespoon of oil - quite a bit of oil, so the pancakes were not oiled.
Step 8:
We spread the pancakes on a napkin, although in my case this was not necessary, since they turned out to be completely non-greasy. Serve with sour cream!
These pancakes are delicious both warm and cold. They can be consumed as a snack as an independent dish. If there are 4 people to eat, everyone will get 4 pieces, but it's better to cook more pancakes at once so that you can feed everyone to their full. For example, I immediately had to prepare the next batch. It is very good to take such a snack with you to nature.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Zucchini - 23 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Vegetable oil - 873 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Baking soda - 0 kcal/100g