Speedy Black Bean and Sweet Potato Soup

Black Bean and Sweet Potato Soup

I love lingering over the stove coaxing ingredients into slow-simmered goodness, but sometimes I need a quick fix — an elixir, if you will.

(When your tastebuds are clamoring to jump on the express lane to flavor town, it’s best to appease them.)

Here’s my favorite 20 minute panacea.

Speedy Black Bean and Sweet Potato Soup

(adapted from this recipe. Thanks, Jenna!)

1 Tbsp. extra virgin olive oil
1 medium onion, chopped
1 clove garlic, minced
1 tsp. ground ginger
1 tsp. curry powder
2 c. chicken stock
1/2 c. diced canned tomatoes, drained
1 can black beans, rinsed and drained
1 medium sweet potato
1/4 tsp. sea salt (or to taste)
1/2 tsp. freshly ground black pepper
1/8 tsp. Garam Masala (optional)

Combine oil and onion in a saucepan over medium-high heat; sauté 5 minutes. Add garlic, ginger and curry powder; cook 1 minute, stirring constantly.

Pour in chicken stock and tomatoes; bring to a boil and stir in black beans. Reduce heat to low; cover and simmer.

Meanwhile poke the sweet potato several times with a fork. Microwave 7-8 minutes until just this side of done. (Or use a leftover baked sweet potato for a quicker fix!) Cool slightly, then peel and cut into cubes.

Transfer sweet potato cubes to broth, simmer 4-5 minutes, and season with salt & pepper. Add Garam Masala if desired and enjoy!

Black Bean and Sweet Potato Soup 2

What’s your favorite “fast” food?

Enjoying quick fixes,

~ Kim

© 2014 Kim Bultman and a little lunch

A Day In The Life (Mushroom Soup with Bacon)

Mushroom Soup with Bacon 2

Diaries are a dangerous thing. (At least that’s what I thought when I was growing up.) Some of them came with a lock and key (remember the ol’ Woolworth’s variety easily pilfered with a paperclip?), while others resembled the “journal” advocated today.

Fair game for anyone who stumbled upon them.

Either way, sacred thoughts were but a page turn away from being revealed and thus I resisted the trend to tell it all… until I started blogging. It amazes (and amuses) me that anyone, anywhere can read whatever I choose to put out there.

Perhaps the key word is choose?

November 4, 2013

Woke up at 6:30 (or so) a.m. wondering what time it was. Hello, Daylight Saving Time… (Question to self: “Is it really possible to save daylight?) Check cell phone clock. Check computer clock. Open curtains. Ask hubby.

Coffee. More coffee…

Wandered about the house until caffeine caught up. (FYI, much of my morning exercise regimen consists of locating the cup I sat down somewhere, and caffeine — though labeled a drug and a vice — is part of my DNA after this long.) My blood type is “C” for caffeine… and chocolate.

Hubby laughs at my antics. (So predictable, but somehow he still finds it adorable.) Blessings…

Check outside thermometer. Check inside temp. Check woodstove.

“Want bacon for breakfast?” (No thanks.) “How ’bout eggs?” (Nah, not hungry this morning, thank you.)

“Okay.”

We’ve pretty much decided we’re on our own when it comes to appeasing hunger, but I’m compelled to offer anyway.

Hubby leaves for work. Rush to living room window to wave goodbye and blow kisses. (TMI?)

Opens fridge…

Generally I’m not a breakfast eater (see above), but I couldn’t help myself from indulging in another bowl of the mushroom soup that I made last night. It was that good. (Side note: check woodstove again.)

Mushroom Soup with Bacon 1

I can’t thank Queen Jeanne’s Cuisine enough for sharing this recipe! (click here). For a fascinating glimpse on why Jeanne does what she does (and is a culinary instructor, to boot!), please follow up here. Thank you, Jeanne!

For those of you wondering if I rankled the recent dairy-phobe nature of my physiology, I went out on a limb and added the heavy cream. (So far, so good.)

I foresee cheese in my future, hoohah!

Did I mention bacon? Mushroom Soup with Bacon? Breakfast of champions.

Mushroom Soup with Bacon 2

Fortified by the unconventional sustenance at that hour, I grabbed my camera and jacket (cooler today) to take shots of the undulating lake. In case you hadn’t noticed, I’ve been fooling around with my blog background. The previous one reminded me of tire tracks and trucking (ala lake colors), but the effect was somewhat dizzyfying… not quite what I had in mind to imbue the peacefulness of this place.

Wave shots, check. Try not to fall in, check. Fall foliage shots and whatever else tickles my fancy, check.

(Bacon does that to me.)

Peaceful

Downloaded photos into my computer. Seared roast for tonight’s dinner. Peeled potatoes, onions, and carrots. Scoffed at the slippery slope toward revealing all… and laughed long and loud!

(Some days are like that.)

Particularly today…

Enjoying adjusting to DST,

~ Kimby