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Fast and tasty
Pollock fried in batter with flour

Batter-Fried Pollock

Pollock fries up fast and comes out soft and juicy. Battered pollock goes beautifully with boiled new potatoes, buckwheat, or barley. Cooked this way the fish is really tasty and, best of all, boneless.

Ninel

Recipe author

Composition / ingredients

Servings:

Pollock

350

Eggs

Flour

Vegetable oil

Salt

Ground black pepper

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 39 % 13 g

Fats 45 % 15 g

Carbohydrates 15 % 5 g

206 kcal

GI: 0 / 0 / 100

Cooking method

Cooking time: 25 min

Step 1:

Gather all the ingredients.
Step 2:

Thaw the pollock fillets and cut them into large pieces.
Step 3:

Crack the egg into a deep bowl and add the salt and black pepper. Beat the egg and seasonings together with a whisk.
Step 4:

Add the flour and whisk until smooth.
Step 5:

You'll end up with a batter about the consistency of thick sour cream.
Step 6:

Dip the fish pieces into the batter.
Step 7:

Heat the oil in a skillet, lay in the fish, and fry on both sides until golden.
Step 8:

Transfer the fried pollock to a plate and serve it warm with a side of vegetables or grains. Enjoy!