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Fried Hazel Grouse

An elegant, festive game bird with a wonderfully delicate flavor! Hazel grouse takes no trouble at all to cook. Serve it for a weeknight dinner or a holiday spread. Boiled or fried potatoes make a good side, and fresh vegetables and herbs pair nicely too.

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Fried grouse
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 16 g
Fats 56 % 22 g
Carbohydrates 3 % 1 g
261 kcal
GI: 100 / 0 / 0
    1. Rinse the hazel grouse and pat dry. It's best to marinate the birds first: combine lemon juice, dry spices, and salt, rub the mixture all over the grouse, and refrigerate for a couple of hours. 2. Heat a heavy-bottomed skillet, add the vegetable oil, and lay in the grouse. Fry on both sides until golden. 3. Cover with a lid and let the dish rest for 10 minutes — the meat will turn out even softer and more tender.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Pepper - 26  kcal/100g
  • Grouse - 254  kcal/100g

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