Meatballs with Rice in Gravy

A simple, tasty, and filling dish for any day of the week! Meatballs with rice in gravy are a fast, budget-friendly way to feed the family. Fresh vegetables and herbs make a great side—after all, there's already rice in the meatballs. But they're just as wonderful with mashed potatoes.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 6 g
Fats 42 % 11 g
Carbohydrates 35 % 9 g
167 kcal
GI: 11 / 67 / 22

Cooking method

  1. Step 1:

    Step 1

    How do you make meatballs with rice in gravy? It's easy! Start by gathering the ingredients from the list. Use any ground meat you like: pork, beef, or a pork-and-beef blend like I did. Beyond salt and pepper, feel free to add your own spices to taste.

  2. Step 2:

    Step 2

    Rinse the rice well. Boil it in salted water until about half-cooked, roughly 10 minutes, stirring now and then. Drain it in a sieve and let it cool.

  3. Step 3:

    Step 3

    Peel the onion and cut it into small dice. If you or your kids aren't fans of onion, you can leave it out entirely.

  4. Step 4:

    Step 4

    In a bowl, combine the ground meat, onion, egg, salt, and pepper. Knead the mixture thoroughly by hand until smooth. If you like, work in a clove of garlic pressed through a garlic press.

  5. Step 5:

    Step 5

    Roll the mixture into smooth, round meatballs a little larger than a walnut.

  6. Step 6:

    Step 6

    Now gather the ingredients for the gravy. You can use plain water in place of the broth. Vegetable or chicken broth works too, not just meat broth. Swap the tomato sauce for ketchup, tomato paste, or chopped fresh tomatoes if you prefer.

  7. Step 7:

    Step 7

    Wash, peel, and coarsely grate the carrot.

  8. Step 8:

    Step 8

    Peel the onion and cut it into small dice.

  9. Step 9:

    Step 9

    Heat the vegetable oil in a deep skillet over medium heat.

  10. Step 10:

    Step 10

    Add the onion and carrot and cook, stirring, for 2–3 minutes.

  11. Step 11:

    Step 11

    Add the flour and cook, stirring, for another minute. For a thinner gravy, use less flour or more broth.

  12. Step 12:

    Step 12

    Stir in the tomato sauce and cook for one more minute.

  13. Step 13:

    Step 13

    Pour in the hot broth, stirring constantly.

  14. Step 14:

    Step 14

    Season the gravy with salt and pepper, add the bay leaves, and bring to a boil.

  15. Step 15:

    Step 15

    Lower the meatballs into the gravy. Bring everything back to a boil, then reduce the heat to low.

  16. Step 16:

    Step 16

    Cover and simmer the meatballs for 20–25 minutes, until cooked through. Enjoy!

  • Tip: For rice dishes that come out perfect every time, it pays to learn how to pick the right rice and cook it well.
  • Every oil is good only up to a certain point—its smoke point, where it starts to burn and form harmful compounds. It's worth knowing the right temperature for frying and which oils are best (and which to skip).
  • Tip: The wrong pan can ruin even the best recipe. Choosing the right skillet for the job makes a real difference.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Raw brown rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • Raw enriched white rice - 363  kcal/100g
  • Boiled enriched white rice - 109  kcal/100g
  • Raw parboiled long-grain white rice - 369  kcal/100g
  • Boiled parboiled long-grain white rice - 106  kcal/100g
  • Dry instant rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Enriched whole durum wheat flour - 333  kcal/100g
  • All-purpose whole durum wheat flour - 364  kcal/100g
  • Fine pastry flour - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Mixed ground meat - 351  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Spicy tomato sauce - 99  kcal/100g
  • Meat broth - 34  kcal/100g

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