The benefits and nutritional value of peas were known back in ancient India and China – it's no coincidence that
peas
were considered a symbol of wealth and fertility there.
Pea dishes
were the most everyday food for the poor of ancient Greece and ancient Rome. Peas helped them survive, since they have a little less protein than beef and it's far easier to digest. Peas are excellent nutrition for people with heart conditions, as they contain salts of calcium, manganese and iron, B vitamins, carotenoids, vitamin PP and ascorbic acid, as well as the scarce amino acid lysine,
starch
and fiber. Peas are also useful for cancer prevention thanks to their high selenium content.
A decoction of pea leaves and pods is used in alternative medicine as a diuretic. It also serves to dissolve kidney stones.
If you have a stomach ulcer, be sure to include
pea soup
with butter in your diet.
And to nourish brain cells in cases of atherosclerosis, take pea flour (a teaspoon 3–5 times a day with water before meals).
Every country has its own favorite
recipes with peas
. In Spain, pea soup with ham has always been a huge hit. Germans are very fond of peas in every form and have invented all kinds of recipes — even pea sausage. In Southeast Asian countries, peas are fried, seasoned with salt and spices, and eaten as a snack. Arabs love to make a pea pâté called "hummus."
Peas are eaten by nearly everyone. There are recipes for every taste: pies, soups, porridges, pancakes, kissel, noodles and even cheese.
If you need an original, delicate appetizer for the table, mash green canned peas with mint, lemon juice and olive oil, then add unsweetened yogurt.
Cook at home with peas – let your food be healthy and varied!
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Related and additional categories:
- Soups
- Meat and meat products
- Vegetables
- Legumes
- Spices seasonings spices
- Fats and oils
- From peas
- Salt
- Dry spices
- From lard
- Vegetable oil
- Cooking
- Meat soup
- Tomato soup
- Soup without potatoes
- Bean soup
- Offal
- From carrots
- From tomato
- From sweet pepper
- From onion
- No eggs
- Recipes for lean dishes without butter