Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients according to the list. Beef is thoroughly washed, cut into small cubes. In the vegetable oil heated in a frying pan, fry the meat until light brown, fry the beef for about 30 minutes on medium heat under the lid.
Step 2:
Peel the blue salad onion and cut into halves of rings. This onion usually has no pronounced bitterness. But if the onion still seems bitter, you can marinate it in vinegar, leave it in vinegar solution for about 15 minutes.
Step 3:
We wash the canned beans and put them in a deep bowl. Instead of canned beans, you can use dry, pre-soaked and boiled until ready. We send the cooled fried meat to the beans.
Step 4:
Bulgarian pepper is thoroughly washed, cut out the attachment point of the peduncle, cut the pulp into halves of rings, straws or cubes.
Step 5:
We thoroughly wash the greens, dry them with paper towels and cut them with a knife. In addition to cilantro, you can use parsley, dill and lettuce leaves.
Step 6:
Bulgarian pepper, greens are sent to the salad bowl with other ingredients. Add garlic passed through a press or grated on a fine grater, salt, ground black pepper to taste. As a dressing, we will use olive oil and wine vinegar. If desired, sunflower oil can be used instead of olive oil, and any other vinegar can be used instead of wine vinegar.
Step 7:
Mix the ingredients, let the salad brew a little in the refrigerator and serve to the table. Enjoy your meal!
Salad with beef and beans is considered one of the delicious dishes served in the restaurant. If crushed walnuts are added to the composition of salad products, you will get a classic salad of Georgian cuisine called "Tbilisi". Despite the simplicity of the ingredients and the cooking process, it really turns out to be a small masterpiece that can please not only the household, but also surprise guests at the festive table. The peculiarity of this dish is that it is possible to change vegetables in it, adding new ones, each time getting a new flavor range. This salad turns out to be satisfying thanks to the meat in the composition and at the same time light with a combination of fresh vegetables, herbs and dressing based on vegetable oils and vinegar. Its sharp piquant taste will be appreciated by men, and its low–calorie content by women.
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Coriander greens - 25 kcal/100g
- White wine vinegar - 14 kcal/100g
- Canned beans - 99 kcal/100g
- Lettuce leaves - 12 kcal/100g