The key to a good morning is a nutritious and healthy breakfast.
Many lazy or hurried people neglect their morning meal, preferring to have a snack with a hastily prepared sandwich with a mug of sweet tea or even run away without eating a crumb. Such gross violations of individual routine and diet can negatively affect the functioning of the digestive system.
It is better to allocate 10-15 minutes in your schedule for cooking the simplest, but nutritious dishes. All body systems will faithfully serve a person during working hours if they are provided with the necessary resources. Recipes for breakfast from fermented dairy products (milk, cottage cheese, cheese) are very popular - ready-made dishes will give a feeling of satiety for a long time. Be sure to include fresh fruits and vegetables, rye bread in the morning diet. Oatmeal, buckwheat, pearl barley and semolina porridges are a wonderful source of fiber and protein necessary for active life. According to nutritionists, porridges are easily digested and give a lot of energy, besides helping to get rid of excess weight.
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144 kcal
20 minutes
Spicy fragrant cottage cheese with herbs and garlic! A delicious and healthy
143 kcal
15 minutes
A delicate and pleasant-tasting, healthy dessert! There are a huge number of
83 kcal
15 minutes
Delicious and healthy, from simple products, without mayonnaise! Cabbage salad
150 kcal
30 minutes
Incomparably delicious and simple! Even a child will cook.
107 kcal
10 minutes
The perfect combination of vegetables on your plate! For the beauty of the
101 kcal
20 minutes
Light, juicy, crispy - the epitome of freshness! A simple salad of green radish
66 kcal
10 minutes
Fermented milk product with the addition of your favorite fruits. Suitable as a
80 kcal
3 hours
A little secret how to achieve the same taste! Salad of fresh cabbage and
182 kcal
20 minutes
Very tasty and bright salad for fast days! The recipe is good because it is easy
44 kcal
15 minutes
Easy, useful, inexpensive, the best! Radish salad with cucumber is a dish that
59 kcal
10 minutes
Light, nutritious, for the whole family, the most delicious! A fruit cocktail is
91 kcal
20 minutes
This salad is one of the most frequent guests on our tables. It is unlikely that
126 kcal
15 minutes
A storehouse of micro- and macroelements. A mix of benefits and taste.
222 kcal
40 minutes
Hearty and delicious, bright and fast, for every day! Sandwiches with tomatoes
146 kcal
40 minutes
Bright, juicy, colorful, light, delicious, without mayonnaise! Salad with smoked
103 kcal
20 minutes
A bright and healthy drink that is prepared in 5 minutes. Summer refreshing and
166 kcal
20 minutes
Very tasty, light, healthy salad for lunch or dinner! This salad will perfectly
66 kcal
15 minutes
Natural and budget remedy for improving the body! Many people spend a huge
121 kcal
15 minutes
Delicious salad for lovers of light dishes. Very tasty, light and fresh salad of
311 kcal
30 minutes
For the festive table, quick and simple, the most delicious! Sandwiches with cod
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