Mussels in white wine

Surprise your family with a spicy dish! Cook mussels delicious! Mussels are great food that no one has got bored of yet)) In fact, it is a very versatile dish: you can serve it to guests, and you can pamper your family. I learned how to cook mussels very tasty, stew them in white wine with the addition of chili sauce, my husband and close friends appreciated the skill. I can safely share the recipe, try it!
reginaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 7 g
Fats 33 % 5 g
Carbohydrates 20 % 3 g
89 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

1. Heat a volumetric wok-frying pan over medium heat (you can take an ordinary frying pan, the main thing is that it is deep enough and there is a lid to it), pour olive oil into it.

2. Wash the shallots, chop them finely. Peel the garlic, pass it through the press.

3. Put the onion and garlic mush in the heated olive oil, add pepper and thyme, fry until golden brown.

4. Then pour the chili sauce and cook for another minute.

5. And now pour the white wine, let it warm up well, then lay out the mussels, add salt, mix and cover with a lid.

6. Simmer until the mussels open (it will take no more than 5-7 minutes), stirring occasionally.

7. Wash the parsley, dry it, chop it with a knife.

Serve hot, sprinkled with chopped parsley.

Bon appetit to you!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • White wine - 78   kcal/100g
  • Shallots - 72   kcal/100g
  • Fried mussels - 59   kcal/100g
  • Boiled mussels - 50   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chili sauce - 98   kcal/100g

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