Salad in a glass in layers

Original, beautiful, for a festive table! A salad served in a glass in layers will arouse the greatest interest of all the dishes on the table. With this serving, the ingredients are clearly visible, the salad looks neat and attractive. In this recipe, an interesting combination of chicken and grapes is chosen.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 38 % 15 g
Fats 53 % 21 g
Carbohydrates 10 % 4 g
266 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make salad in a glass in layers? Prepare the products. Take the fillet from the chicken breast, preferably chilled. Grapes are better suited without seeds. Cheese is natural, high—quality, delicious.

  2. Step 2:

    Step 2.

    Wash the chicken fillet, dry it very well and cut into small pieces. Fry it in a frying pan with vegetable oil until tender, about 15 minutes. Make the fire medium, add salt and curry in the process.

  3. Step 3:

    Step 3.

    Grate the cheese on a coarse grater.

  4. Step 4:

    Step 4.

    Boil hard-boiled eggs, cool, peel and grate on a coarse grater.

  5. Step 5:

    Step 5.

    Chop the nuts. You can use already peeled or peel the nuts yourself. Pre—dry the nuts a little in a dry frying pan - they will become more fragrant.

  6. Step 6:

    Step 6.

    Wash and dry the grapes, cut each grape in half, remove the seeds (if any).

  7. Step 7:

    Step 7.

    Arrange the salad in glasses in layers, smearing each with mayonnaise and sprinkling with walnuts, in the following order: chicken fillet – eggs – cheese.

  8. Step 8:

    Step 8.

    Lay out the halves of the grapes on top. Chill the salad in the refrigerator for about 20 minutes. Then serve to the table. Bon appetit!

I have been implementing such a serving of portioned salads in a glass or a cream bowl for several years in a row. I share a recipe for one of the most popular salads among my friends.
It can be made from boiled chicken, but I really like the combination of fried chicken with nuts and grapes.

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them on a small fire to cook. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Grapes - 65   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Curry - 352   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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