Oatmeal crunches
Composition / ingredients
2
Servings:
Step-by-step cooking
So, pour 2 cups of Hercules flakes into a dry frying pan, add half a cup of sugar, put on medium heat and, stirring constantly, fry until the sugar begins to melt and the mixture turns golden brown. Pour the mixture into a vase or plate and let it cool down, and the pan should be immediately filled with water so that it is easier to wash it later.Theoretically, crushed nuts or a handful of raisins can be added to the toasted mixture. Crunch for health!
Caloric content of the products possible in the composition of the dish
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g