Sausage cooked in the microwave

Fast, appetizing, nutritious, and affordable. When you are too lazy to mess with pots, and there is not much time in the morning, a microwave oven comes to the rescue. Sausages are served with potatoes, porridge (again, you can take instant cooking), herbs, eggs (where without them)). Mustard, adjika and ketchup for lovers of spicy.
MarinaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 3 g
Fats 60 % 6 g
Carbohydrates 10 % 1 g
67 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 min

I want to spend a minimum of time for breakfast. I recommend cooking sausages in the microwave, as the time costs are reduced to 1 minute!)

To remove or not to remove the film from the sausages - decide for yourself. I advise you to remove it if the wrapper is not from a natural product, and leave it if yes. If you leave it, pierce it in several places with a toothpick so that it does not crack and spread. Also, to your taste, decide whether to add salt and spices to the water or not. The sausages themselves are salty, so that's how anyone likes it. Also, of course, see what kind of dishes you put in the microwave. It should be glass or special dishes without shiny patterns. If your microwave has a "cooking meat" function, then choose it. If not, then just "warming up".

Also keep in mind that sausages can be cooked without water. In this case, they will fry slightly, and without oil. The procedure is almost the same: put the sausages peeled from the film on a special plate (if the film is natural, leave it, but pierce it) and put it on the "warm-up" mode for a few minutes (depends on the power of a particular microwave oven).

1). We take a glass container, put our sausages there, pour water so that they are completely covered, add spices.
2). We put it in the microwave, the "warm-up" mode, put it on for 2 minutes.
3). We take the sausages out of the microwave, drain the water, put them on a plate and add the greens.
Bon appetit!!!

Serve sausages deliciously with mashed potatoes, scrambled eggs (for breakfast), cauliflower, stewed ordinary cabbage. With any meat sauce, ketchup, fresh herbs. Insanely delicious with mustard!

Calorie content of the products possible in the composition of the dish

  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Sausages "dairy" - 266   kcal/100g
  • Russian sausages - 243   kcal/100g
  • Pork sausages - 324   kcal/100g
  • Canned sausages - 228   kcal/100g
  • Water - 0   kcal/100g

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