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Egg wrappers with parsley

Delicious and beautiful. Greenie and cheese go very well with egg.
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Egg wrappers with parsley
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 12 g
Fats 57 % 17 g
Carbohydrates 3 % 1 g
209 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

  1. Step 1:

    Step 1.

    Prepare the ingredients

  2. Step 2:

    Step 2.

    Add salt to eggs

  3. Step 3:

    Step 3.

    Beat the eggs with a whisk

  4. Step 4:

    Step 4.

    Preheat the frying pan

  5. Step 5:

    Step 5.

    Pour oil

  7. Step 6:

    Step 6.

    Pour out half the eggs

  8. Step 7:

    Step 7.

    Fry a little and add cheese and parsley

  9. Step 8:

    Step 8.

    We put it on a plate

  10. Step 9:

    Step 9.

    Wrap

  11. Step 10:

    Step 10.

    Served with any salad

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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