Diet tomato soup Polish

A very tasty and healthy dish for lunch! Try to cook! . The main ingredient that gives a unique taste to this dish is fresh tomatoes or tomato paste. This soup is especially good to cook in the season of fresh tomatoes – in August, September. Another important ingredient of the dish is fresh herbs and herbs. (parsley, dill, basil). Polish tomato soup is a culinary field for experiments. Some cook a dish with rice, others with noodles, and others with millet. You can take and try all three options and decide which option you like best. In my case, tomato soup, a recipe with millet. I'm sure this recipe will especially appeal to fans of dietary dishes. Sour cream or sauce can be added to the soup. It's all a matter of your culinary preferences.

elena

Recipe author

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Composition / ingredients

Servings:

Tomatoes

Bay leaf

Onion

Ground hot pepper

Dill

100

Millet

100

Chicken broth

Potatoes

Carrots

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 17 % 2 g

Fats 0 % 0 g

Carbohydrates 83 % 10 g

50 kcal

GI: 70 / 0 / 30

Step-by-step cooking

Cooking time: 30 min

Step 1:
Chop the onion finely.
Step 2:
Fry the chopped onion in a frying pan until golden brown.
Step 3:
If you like rich broth, then you can cook a dish on meat. I like to cook it on a light vegetarian vegetable broth. To do this, put potatoes and carrots in boiling water, you can add a broth cube.
Step 4:
Chop the dill.
Step 5:
Pour boiling water over the tomatoes and peel them gently.
Step 6:
Cut tomatoes into cubes and add to the broth.
Step 7:
After that, add millet and chopped onions, chopped potatoes and carrots grated on a coarse grater to the pan
Step 8:
Add herbs and bay leaf to the finished dish, which will pleasantly enrich the taste of the dish and bring a special sharp effect. Bon appetit!

Now you know how to cook tomato soup Polish. I hope you will like the recipe for its preparation, and you, like me, will become a fan of this simple, but very tasty dish.