Red bean lobio classic

Delicious, bright traditional dish of Georgian cuisine! Lobio is a red bean stewed in a frying pan with vegetables, the highlight and distinctive feature of the classic lobio is the use of red beans, walnuts, cilantro and spices for its preparation.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 6 g
Fats 30 % 7 g
Carbohydrates 43 % 10 g
123 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    Prepare the ingredients according to the list. The longest stage in the cooking process is the boiling of dry beans. It is better to use a variety of red beans of creamy consistency, it contains a sufficient amount of starch. Beans are thoroughly washed, soaked in cold water overnight. In the morning, rinse again and boil over low heat for an hour and a half, add salt at the end of cooking. The beans should be soft, but not boiled.

  2. Step 2:

    Step 2.

    Peel the onion and cut into small cubes with a knife. Bulgarian pepper is washed, cut out the stalk with seeds, the pulp is also cut into cubes.

  3. Step 3:

    Step 3.

    Tomatoes are washed, cut out the attachment point of the peduncle, scald them with boiling water, remove the skin, grind the pulp with a blender to a puree state.

  4. Step 4:

    Step 4.

    Walnuts are washed, dried, crushed into crumbs with a blender, but it is better that the crumbs turn out to be of different sizes, small and large. Garlic cloves are passed through the press. Half a pod of hot pepper is also finely chopped. Fresh coriander and basil greens are washed, dried and finely chopped.

  5. Step 5:

    Step 5.

    Pour vegetable oil into a frying pan with a thick bottom. We warm it up well. We send onions and bell peppers to the frying pan first. Fry the vegetables on medium heat until soft, fry for about 5-7 minutes, stirring occasionally with a spatula.

  6. Step 6:

    Step 6.

    Next, add chopped tomatoes and a couple of tablespoons of tomato paste to the pan. Mix thoroughly so that the mass becomes homogeneous and simmer the vegetables for about 7 more minutes.

  7. Step 7:

    Step 7.

    Wash the beans after cooking, drain the water, add the beans to the vegetables. Keep on fire for about 7 more minutes. We send walnuts, garlic, pepper, suneli hops, herbs, salt to the pan. To taste, you can add other spices. Mix the mass in a frying pan, you need to grind the contents of the pan with a hand pusher so that part of the beans remains intact, and the other turns into sauce.

  8. Step 8:

    Step 8.

    Cover the pan with a lid and simmer the dish over low heat for about 20 minutes. The dish is ready. Serve the lobio to the table, garnished with a sprig of cilantro and sprinkled with chopped walnuts. bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Hop-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Red beans - 93   kcal/100g

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