Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients according to the list. The longest stage in the cooking process is the boiling of dry beans. It is better to use a variety of red beans of creamy consistency, it contains a sufficient amount of starch. Beans are thoroughly washed, soaked in cold water overnight. In the morning, rinse again and boil over low heat for an hour and a half, add salt at the end of cooking. The beans should be soft, but not boiled.
Step 2:
Peel the onion and cut into small cubes with a knife. Bulgarian pepper is washed, cut out the stalk with seeds, the pulp is also cut into cubes.
Step 3:
Tomatoes are washed, cut out the attachment point of the peduncle, scald them with boiling water, remove the skin, grind the pulp with a blender to a puree state.
Step 4:
Walnuts are washed, dried, crushed into crumbs with a blender, but it is better that the crumbs turn out to be of different sizes, small and large. Garlic cloves are passed through the press. Half a pod of hot pepper is also finely chopped. Fresh coriander and basil greens are washed, dried and finely chopped.
Step 5:
Pour vegetable oil into a frying pan with a thick bottom. We warm it up well. We send onions and bell peppers to the frying pan first. Fry the vegetables on medium heat until soft, fry for about 5-7 minutes, stirring occasionally with a spatula.
Step 6:
Next, add chopped tomatoes and a couple of tablespoons of tomato paste to the pan. Mix thoroughly so that the mass becomes homogeneous and simmer the vegetables for about 7 more minutes.
Step 7:
Wash the beans after cooking, drain the water, add the beans to the vegetables. Keep on fire for about 7 more minutes. We send walnuts, garlic, pepper, suneli hops, herbs, salt to the pan. To taste, you can add other spices. Mix the mass in a frying pan, you need to grind the contents of the pan with a hand pusher so that part of the beans remains intact, and the other turns into sauce.
Step 8:
Cover the pan with a lid and simmer the dish over low heat for about 20 minutes. The dish is ready. Serve the lobio to the table, garnished with a sprig of cilantro and sprinkled with chopped walnuts. bon appetit!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Hot capsicum - 40 kcal/100g
- Hop-suneli - 417 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Red beans - 93 kcal/100g