Buckwheat merchant style in a slow cooker with pork

A hearty, delicious, nutritious dish. Prepare a delicious dinner for the family! The dish is as easy to cook as it is delicious and satisfying. A wonderful dinner is loved by both big and small. And quite useful, and cooked in a slow cooker looks like stewed in the oven. It is very fragrant with spices, but the option without spices (if the kids eat) is no less delicious!
alena•♫Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 7 g
Fats 36 % 10 g
Carbohydrates 39 % 11 g
159 kcal
GI: 18 / 82 / 0

Cooking method

Cooking time: 45 min

1. Cut the meat into medium pieces.
2. Pour vegetable oil into the bowl of the slow cooker, put the meat in it. Add salt and turn on the "Quenching" mode.
3. At this time, prepare the vegetables. Wash and peel the carrots, cut into cubes or cubes. Peel the onion from the husk, chop finely. Chop the peeled garlic or squeeze it through a press.
4. 20 minutes have passed since the beginning of stewing meat. Now put the onion, garlic and carrots in the bowl of the slow cooker, mix. Simmer all together for 5 minutes.
5. Sort the buckwheat, rinse, put it in a slow cooker.
6. Fill the contents of the slow cooker with water.
7. Add spices to your taste (I usually have curry, a mixture of ground peppers, a whisper of nutmeg, dried herbs, but if small children also eat the dish, I cook without spices at all - it turns out no less delicious). Add a little more salt.
8. Mix everything well. Close the slow cooker with a lid. In the "Stewing" mode, cook everything together for 15 minutes.

Serve buckwheat to the table in a merchant's way hot.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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