Composition / ingredients
Cooking method
1. Cut the meat into medium pieces.
2. Pour vegetable oil into the bowl of the slow cooker, put the meat in it. Add salt and turn on the "Quenching" mode.
3. At this time, prepare the vegetables. Wash and peel the carrots, cut into cubes or cubes. Peel the onion from the husk, chop finely. Chop the peeled garlic or squeeze it through a press.
4. 20 minutes have passed since the beginning of stewing meat. Now put the onion, garlic and carrots in the bowl of the slow cooker, mix. Simmer all together for 5 minutes.
5. Sort the buckwheat, rinse, put it in a slow cooker.
6. Fill the contents of the slow cooker with water.
7. Add spices to your taste (I usually have curry, a mixture of ground peppers, a whisper of nutmeg, dried herbs, but if small children also eat the dish, I cook without spices at all - it turns out no less delicious). Add a little more salt.
8. Mix everything well. Close the slow cooker with a lid. In the "Stewing" mode, cook everything together for 15 minutes.
Serve buckwheat to the table in a merchant's way hot.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - lean roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g