Meat pieces in the oven

Delicious, fragrant, delicious, for dinner! Meat in pieces in the oven is a dish, according to the principle of cooking, which resembles a shish kebab. The meat is first marinated with onions and spices, and then baked in foil. Thanks to this, all the juice remains inside, and it turns out incredibly juicy and soft.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 12 g
Fats 56 % 19 g
Carbohydrates 9 % 3 g
230 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 4 h 26 min
  1. Step 1:

    Step 1.

    How to bake meat pieces in the oven? Prepare the products. Meat is best suited pork. You can take it from the neck, I took schnitzels. Take any spices, according to your taste or availability. Vegetable oil — refined, odorless.

  2. Step 2:

    Step 2.

    Wash the pork, dry it well and cut it into large pieces. Make the size of the pieces about the same as for a barbecue. Too small pieces can get dry.

  3. Step 3:

    Step 3.

    Peel the onion and cut it into half rings.

  4. Step 4:

    Step 4.

    Put the meat in a deep bowl in which you plan to marinate it. Sprinkle the meat with spices and mix well.

  5. Step 5:

    Step 5.

    Put the onion to the meat and remember it with your hands so that the juice stands out. Mix it up.

  6. Step 6:

    Step 6.

    Add tomato paste and vegetable oil.

  7. Step 7:

    Step 7.

    Mix again and leave the meat to marinate in a cool place for 3 hours. I tighten the bowl with cling film and put it in the refrigerator. If you have time, you can leave the meat to marinate all night.

  8. Step 8:

    Step 8.

    After the time has elapsed, transfer the marinated meat with onions to a piece of foil folded in half.

  9. Step 9:

    Step 9.

    Cover the meat with the edges of the foil and carefully wrap the edges so that the juice does not leak out when baking. For safety, you can wrap the meat in another layer of foil. Transfer the meat in foil to a baking sheet and put it in a preheated oven to 200 °From the oven for 30 minutes.

  10. Step 10:

    Step 10.

    After half an hour, unwrap the foil, reduce the temperature to 180 ° C and bake the meat for another 30 minutes. It should be covered with a ruddy crust. Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. Remove the finished meat from the oven and serve immediately. As a side dish, fresh or baked vegetables are perfect. Bon appetit!

If desired, you can add a little liquid smoke to the meat when marinating, then it will look like a barbecue even more.

To make any baked dish successful, use the useful information about the features of ovens !

How to cook properly in foil? The answer to this question, as well as useful tips and life hacks for cooking different dishes, read the article Aluminum foil is an assistant in the kitchen and at home

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Paprika - 289   kcal/100g
  • Allspice - 263   kcal/100g

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