Mackerel in sour cream baked in the oven

A wonderful and simple recipe for mackerel baked in sour cream. Mackerel in sour cream is delicious both stewed and baked in the oven. Fish is fatty, healthy, so try to include it in the diet as often as possible. There is practically no fuss with mackerel - the fish is low-boned, absolutely without scales, it is cut up simply. Mackerel is delicious and self-sufficient on its own - in its own juice or with minimal additives, as in the proposed recipe. Onion rings give baked fish a certain piquancy, juiciness and aroma, serve as a distinctive side dish.
nanikiAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 14 g
Fats 44 % 12 g
Carbohydrates 4 % 1 g
170 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 55 min
  1. Step 1:

    Step 1.

    How to make mackerel in sour cream baked in the oven? For cooking, take the products according to the list.

  2. Step 2:

    Step 2.

    Defrost the mackerel, it is better not to completely - the fish is very soft and fatty, so in order for it to maintain integrity, it is better to cut the carcass in a slightly frozen form. Gut the fish. cut off the head, tail and fins. Make a longitudinal incision along the ridge - this will be a kind of "pocket".

  3. Step 3:

    Step 3.

    Salt the fish, pepper on all sides.

  4. Step 4:

    Step 4.

    Put the prepared fish on a sheet of foil, pour lemon juice. Cut half of a large onion into thin half rings.

  5. Step 5:

    Step 5.

    Put the prepared onion and a tablespoon of thick sour cream into the abdomen and pocket on the back.

  6. Step 6:

    Step 6.

    Cover all the fish with sour cream from all sides, too.

  7. Step 7:

    Step 7.

    Wrap the mackerel in a loose envelope, put it in a mold and put it in an oven heated to 180 degrees for 40 minutes (you can first for 10 minutes - at a temperature of 200 degrees, and then reduce it to 160).

  8. Step 8:

    Step 8.

    Then remove the mackerel from the oven, carefully unfold the envelope if you want to brown, then put it under the grill or convection for another 10 minutes.

  9. Step 9:

    Step 9.

    Here is such an appetizing mackerel, baked with sour cream in the oven, we turned out. It is very tasty both hot and chilled.

Excellent recipe for mackerel in sour cream, baked in the oven. You can serve mackerel baked with sour cream either with a side dish or on your own.

How to cook properly in foil? The answer to this question, as well as useful tips and life hacks for cooking different dishes, read the article Aluminum foil is an assistant in the kitchen and at home

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g

Similar recipes