Composition / ingredients
Cooking method
1. Turn on the oven at 200 degrees for preheating.
2. Then we prepare vegetables. The new potatoes are thoroughly washed under running water and cut into halves or quarters, depending on their size, without peeling the fruits from the peel. Cherry tomatoes are also washed, dried and cut in half. Put the vegetables (tomatoes and potatoes) in a separate bowl. Season them with sea salt to taste. Add garlic powder, lemon juice and a little hot chili sauce to the bowl with vegetables. Thoroughly mix the vegetables together.
3. Salmon fillet is well washed under water and soaked with a paper towel. We put the fish fillet on a cutting board and pull out all the visible bones from it with tweezers. Next, rub a piece of fish with a mixture of sea salt and freshly ground black pepper.
4. A baking dish of a suitable size (you can use a deep baking tray) lubricate with olive oil and pour chopped new potatoes and cherry tomatoes with spices into it. Evenly distribute the vegetables over the entire area of the baking dish. On top of the vegetables in the center of the mold, spread the seasoned salmon fillet with the skin down. We put the baking dish with fish and vegetables in the preheated oven for about 30-40 minutes, depending on the size and thickness of the fish fillet.
5. Fresh basil leaves are washed and dried, spread out on a paper towel. If desired, basil can be replaced with parsley, arugula or other herbs, depending on taste preferences.
6. After the salmon and vegetables are covered with a golden crust, pull out the baking dish from the oven. Sprinkle the finished dish with fresh basil and serve it on the table.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Minced salmon - 130 kcal/100g
- Smoked salmon - 162 kcal/100g
- Grilled salmon - 283 kcal/100g
- Fresh salmon - 201 kcal/100g
- Salted salmon - 269 kcal/100g
- Salmon saute - 379 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Ground black pepper - 255 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Sea salt - 0 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Chili sauce - 98 kcal/100g
- Garlic powder - 331 kcal/100g
- New potatoes - 61 kcal/100g