Pink salmon baked with cheese in the oven

An original, delicious and juicy dish of red fish! With such a fragrant delicate sauce, even from the simplest fish, you can make an extraordinary yummy. And the appearance of pink salmon baked with cheese in the oven will decorate both the festive table and delight on weekdays.
MariaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 16 g
Fats 42 % 13 g
Carbohydrates 6 % 2 g
161 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How to bake pink salmon with cheese? Prepare the necessary ingredients. In addition to the fish specified in the recipe, you can use any other types: sockeye salmon, trout, coho, etc.

  2. Step 2:

    Step 2.

    Wash and dry the fish gutted and cleaned of scales. Cut in half, and each half into two more parts along the ridge. Carefully cut off the ridge itself. If desired, remove large bones with tweezers.

  3. Step 3:

    Step 3.

    Pour lemon juice over the fish, season with salt and pepper.

  4. Step 4:

    Step 4.

    While the fish is marinating, prepare the sauce. To make the sauce a rich yellow color, choose yellower cheese varieties. For example, cheddar. I have melted cheddar for cheeseburgers, but ordinary hard cheese is also suitable here, it needs to be grated on a fine grater so that it melts faster.

  5. Step 5:

    Step 5.

    Cut the cheese into small pieces.

  6. Step 6:

    Step 6.

    Cut the bell pepper into small cubes.

  7. Step 7:

    Step 7.

    Chop the parsley and dill finely.

  8. Step 8:

    Step 8.

    Melt the butter in a frying pan over low heat.

  9. Step 9:

    Step 9.

    Add flour and cook, stirring, for about 30 seconds.

  10. Step 10:

    Step 10.

    Pour warm or slightly hot milk in a thin stream with constant stirring. Without stopping stirring, bring the sauce to a boil. Cook until thickened for 2-3 minutes. It is important that the milk is not cold, because in a hot pan, due to the temperature difference, the flour mixture, instead of dispersing, on the contrary, will gather even larger lumps.

  11. Step 11:

    Step 11.

    Pour the bell pepper into the sauce, add the cheese and mix the mass until the cheese melts.

  12. Step 12:

    Step 12.

    At the end, add the herbs, nutmeg, and a mixture of freshly ground peppers.

  13. Step 13:

    Step 13.

    Mix everything thoroughly. You should get a thick sauce.

  14. Step 14:

    Step 14.

    Place the fish on a parchment-lined baking sheet and spread the cheese sauce on top. Put the fish in a preheated 180 ° C oven for about 25-30 minutes.

  15. Step 15:

    Step 15.

    Put the finished fish on plates and serve it to the table with any side dish. It will be delicious with rice, pasta, and fresh vegetables. Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Never defrost the fish to the end if you have to cut it up! It is best to put it on the bottom shelf of the refrigerator and bring it to a slightly defrosted state. Then any manipulations, starting from cutting into steaks or large pieces and ending with cutting into fillets, will be successful. Completely unfrozen fish when butchered risks turning into a shapeless mass.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Nutmeg - 556   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

Similar recipes