Pumpkin cutlets from pumpkin

Delicious, bright orange, real suns on a plate! Pumpkin cutlets with semolina, juicy, delicious and lush, will appeal to all lovers of this seasonal vegetable! They turn out bright, golden, this is a real autumn dish that can cheer up with its appearance and aroma alone!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 21 % 5 g
Carbohydrates 63 % 15 g
108 kcal
GI: 0 / 40 / 60

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to make pumpkin patties? Prepare the necessary ingredients. Pumpkin can be used of any variety to taste, the main thing is that it is ripe and tasty. Take a large selected egg, use the highest quality flour.

  2. Step 2:

    Step 2.

    Peel and seed the pumpkin. Grate the pulp on a medium or fine grater. The finer the pumpkin is grated, the more homogeneous the minced meat will turn out.

  3. Step 3:

    Step 3.

    Add salt to the pumpkin and mix. Leave for 10 minutes to let the pumpkin juice. Then drain the juice and squeeze the pulp slightly. The amount of juice directly depends on the variety and moisture content of the pumpkin. My pumpkin was not very wet, so I let in quite a bit of juice. If you do not squeeze the pumpkin at all, then the minced meat may turn out to be runny and you will have to add more flour or semolina to it. Therefore, it is better not to hammer the dough with flour too much.

  4. Step 4:

    Step 4.

    Add the egg and pepper to the pumpkin chips and mix.

  5. Step 5:

    Step 5.

    Add semolina and flour, mix thoroughly and leave the mass for about 15 minutes so that the semolina swells.

  6. Step 6:

    Step 6.

    If after this time the minced meat turns out to be too liquid, add a little more semolina and flour and let it stand. The finished mass should be moist, medium density, not fluid.

  7. Step 7:

    Step 7.

    Cover the baking sheet with parchment and thoroughly lubricate the paper with olive oil so that the cutlets do not stick during baking. From the pumpkin mass, form 6 rounded cutlets of the same size. Put the pumpkin patties on it. Place the baking tray in preheated to 190°Remove from the oven and bake the cutlets for about 30-35 minutes. Determine the exact time, focusing on your oven.

  8. Step 8:

    Step 8.

    You can not bake the cutlets, but fry them in a frying pan in vegetable oil. They will turn out slightly flattened, but just as juicy. Serve the cutlets hot with sour cream. Bon appetit!

Be prepared for the fact that you may need more or less flour than indicated in the recipe. Focus not on the amount of flour, but on the desired consistency of the dough. To avoid mistakes, read about flour and its properties!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

So that the oven has time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

Calorie content of the products possible in the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Semolina - 340   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g

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