Potato sauce with meat

Delicious and satisfying dish for lunch or dinner! I really love this dish for the simplicity of its preparation and the opportunity to feed the whole family in a satisfying and delicious way. A great, versatile dish for lunch or dinner.
Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 4 g
Fats 30 % 6 g
Carbohydrates 50 % 10 g
103 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    To prepare potato sauce with yams, first of all peel and wash the required amount of potatoes.

  2. Step 2:

    Step 2.

    Then cut the potatoes into large chunks in a spacious saucepan. Fill with water to the level of potatoes. Put on the fire and bring to a boil.

  3. Step 3:

    Step 3.

    Separately cut the pork into small pieces and fry over high heat, with the addition of a small amount of vegetable oil.

  4. Step 4:

    Step 4.

    Peel and slice the onion. Add the onion to the meat and continue to fry everything together for another 2-3 minutes.

  5. Step 5:

    Step 5.

    At this time, peel the carrots, wash and grate on a coarse grater.

  6. Step 6:

    Step 6.

    Add grated carrots to the meat. Mix everything and fry everything together for 5-7 minutes.

  7. Step 7:

    Step 7.

    Then put the meat and vegetables in a saucepan with the potatoes. Add a little salt and spices to taste.Mix everything well.

  8. Step 8:

    Step 8.

    Pour a little more water so that the mass is not thick and not liquid, something in between soup and stew. Cover with a lid and cook over low heat for 20 minutes so that the meat is well stewed. Place the finished dish in serving plates and serve to the table. When serving, you can sprinkle a little with herbs. Enjoy your meal!

Many will appreciate this dish. Housewives for simplicity and versatility, and eaters for taste and nutrition. But even such a universal dish can be diversified by adding various ingredients and at the same time get new tastes. So it will never be able to get bored by itself.
When stewing, you can add additional vegetables to the dish, such as tomatoes, zucchini, bell peppers. The addition of wild mushrooms will also give an additional flavor.
Cooking, of course, is best in a cauldron or cast iron, but at home it is quite possible to do with a spacious saucepan. Preferably with a thick bottom or non-stick. And just fry the meat separately in a frying pan. It is the meat fried to a golden crust that gives the finished dish such a unique taste and aroma.
Cook with pleasure, surprise your family and friends and they will thank you for it!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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