Composition / ingredients
Step-by-step cooking
Step 1:
How to make Amosov Paste - a vitamin mixture of honey, walnuts, dried apricots, raisins, lemon and prunes? Prepare the products for the preparation of the mixture. Choose dried fruits without seeds, we will grind them, bones in them are absolutely not needed. Walnuts are preferable to take unpeeled and peel them yourself. If you have already taken ready-made ones, then pierce them a little in a frying pan to improve the taste and kill possible germs. Honey should be liquid.
Step 2:
Rinse dried fruits under running water. Then pour boiling water over them for a minute. This way you additionally disinfect them.
Step 3:
Flip the dried fruits into a colander, let the liquid drain.
Step 4:
Spread out paper towels and put dried fruits on them. The paper will absorb the remaining liquid, which can cause premature spoilage of the mixture.
Step 5:
Wash the lemon thoroughly under running water, preferably with soda and a brush. There may be a thin layer of wax on it, they cover the fruit so that they do not spoil. Additionally, you can scald the lemon with boiling water.
Step 6:
Cut the lemon into small pieces.
Step 7:
Chop all the ingredients in any convenient way. You can use a blender, you can skip through a meat grinder. I used a food processor. Before putting nuts in the blender, sort them out so that you don't get hard partitions that can break a tooth. Grind the mixture to a thick paste. Don't make it too uniform. It tastes better if you come across pieces of nuts and dried fruits.
Step 8:
If you have candied honey, like mine, then melt it a little. It is better to do this in a water bath. Put a container of honey in a bucket of water and heat it over low heat. From hot water, honey will gradually melt, while it will not reach a high temperature at which useful properties are lost.
Step 9:
Add honey to the chopped fruit.
Step 10:
Stir the mixture.
Step 11:
Spread the mixture into clean glass jars. It is better to store it in the refrigerator. Do not make a lot of the mixture at once, it is better to make a small portion, eat and make the next one.
How to take Amosov paste for immunity? You can take a vitamin mixture of 2-3 teaspoons a day, no more. It is quite high in calories and in large quantities can cause allergic reactions. This should be done half an hour before meals so that the nutrients are better absorbed.
Contraindications to the use of this mixture are:
allergy to the components of the mixture - honey and lemon
diabetes mellitus
overweight
diseases of the digestive system
urolithiasis and cholelithiasis.
The best period for taking this mixture is the autumn-winter period. Year-round it can be taken by athletes and people with increased physical and mental stress.
Calorie content of products possible in the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Honey - 400 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Dried apricots - 215 kcal/100g
- Uryuk - 290 kcal/100g
- Dried peaches - 254 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Prunes - 227 kcal/100g