Amosov paste. A mixture of honey nuts dried apricots raisins lemon prunes

Delicious vitamin mixture for the heart and immunity! Amosov paste is the highest concentration of nutrients in one spoon! It will saturate, energize, and boost your mood. This mixture is quick and easy to prepare. Both adults and children will like it! This paste was prescribed to its patients by its creator, Academician Amosov
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 4 g
Fats 15 % 10 g
Carbohydrates 79 % 53 g
332 kcal
GI: 34 / 19 / 47

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    How to make Amosov Paste - a vitamin mixture of honey, walnuts, dried apricots, raisins, lemon and prunes? Prepare the products for the preparation of the mixture. Choose dried fruits without seeds, we will grind them, bones in them are absolutely not needed. Walnuts are preferable to take unpeeled and peel them yourself. If you have already taken ready-made ones, then pierce them a little in a frying pan to improve the taste and kill possible germs. Honey should be liquid.

  2. Step 2:

    Step 2.

    Rinse dried fruits under running water. Then pour boiling water over them for a minute. This way you additionally disinfect them.

  3. Step 3:

    Step 3.

    Flip the dried fruits into a colander, let the liquid drain.

  4. Step 4:

    Step 4.

    Spread out paper towels and put dried fruits on them. The paper will absorb the remaining liquid, which can cause premature spoilage of the mixture.

  5. Step 5:

    Step 5.

    Wash the lemon thoroughly under running water, preferably with soda and a brush. There may be a thin layer of wax on it, they cover the fruit so that they do not spoil. Additionally, you can scald the lemon with boiling water.

  6. Step 6:

    Step 6.

    Cut the lemon into small pieces.

  7. Step 7:

    Step 7.

    Chop all the ingredients in any convenient way. You can use a blender, you can skip through a meat grinder. I used a food processor. Before putting nuts in the blender, sort them out so that you don't get hard partitions that can break a tooth. Grind the mixture to a thick paste. Don't make it too uniform. It tastes better if you come across pieces of nuts and dried fruits.

  8. Step 8:

    Step 8.

    If you have candied honey, like mine, then melt it a little. It is better to do this in a water bath. Put a container of honey in a bucket of water and heat it over low heat. From hot water, honey will gradually melt, while it will not reach a high temperature at which useful properties are lost.

  9. Step 9:

    Step 9.

    Add honey to the chopped fruit.

  10. Step 10:

    Step 10.

    Stir the mixture.

  11. Step 11:

    Step 11.

    Spread the mixture into clean glass jars. It is better to store it in the refrigerator. Do not make a lot of the mixture at once, it is better to make a small portion, eat and make the next one.

How to take Amosov paste for immunity? You can take a vitamin mixture of 2-3 teaspoons a day, no more. It is quite high in calories and in large quantities can cause allergic reactions. This should be done half an hour before meals so that the nutrients are better absorbed.

Contraindications to the use of this mixture are:

allergy to the components of the mixture - honey and lemon

diabetes mellitus

overweight

diseases of the digestive system

urolithiasis and cholelithiasis.

The best period for taking this mixture is the autumn-winter period. Year-round it can be taken by athletes and people with increased physical and mental stress.

Calorie content of products possible in the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Honey - 400   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Prunes - 227   kcal/100g

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