Goat meat with potatoes

The undying classic - potatoes with meat! Goat meat with potatoes is a pretty satisfying dish. Neither a man nor a child will refuse such a lunch or dinner. The meat is first marinated and then baked in the oven with potatoes. Rosemary is added for flavor, but you can also add other aromatic herbs and spices to taste. If the family is small, the amount of ingredients can be reduced. The recipe specifies the amount for a large company.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 12 g
Fats 44 % 14 g
Carbohydrates 19 % 6 g
194 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 h 30 min

Not many housewives know how to cook goat meat properly, so they are in no hurry to introduce it into the diet of the family. And in vain, because this meat is considered very valuable. It contains a lot of nutrients and important trace elements. Meat is well digested, so it can be eaten at any age. A distinctive feature of goat meat is the absence of parasites in it. One of the reasons why housewives are in no hurry to cook goat meat is an unusual specific smell. The reason for this is improper processing of the carcass when the meat comes into contact with the animal's skin. So a properly butchered carcass never smells bad. To prepare this dish, it is not necessary to take the flesh of goat meat. The back and ribs will do well.

1. I wash the goat meat under running water, let it dry. You can blot the meat with paper towels. If there is excess fat, it can be cut off. You also need to clean the meat from the films.

2. Garlic is cleaned, passed through a press. We tear off the leaves from one of the rosemary twigs. We put the garlic gruel in a bowl, we also put rosemary here. Pour olive oil, mix.

3. Carefully rub the meat with the prepared mixture from all sides. We put the goat meat in a bowl, cover with a lid or cling film, and send it to the refrigerator for 2 hours. During this time, the meat will be marinated. There is also an option to put the meat in a bag, pour the marinade remaining in the bowl. Tie the bag and send it to marinate in the refrigerator.

4. Meanwhile, peel the potatoes. If the vegetables are young, they can be cleaned with a kitchen metal scraper. Then I wash the potatoes, cut each in half or into quarters, depending on the size.

5. Preheat the oven to 160 degrees, select the upper and lower heating. We put the potatoes and meat in a baking dish, salt and pepper to taste, add the remaining rosemary sprigs. If desired, you can add other aromatic herbs, herbs. Bake for 35-40 minutes until golden brown.

Serve hot on the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Rosemary fresh - 131   kcal/100g
  • Goat meat - 216   kcal/100g

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