Chicken in a jar with vegetables

Tender meat in its own juice! Cook and make your family happy! For a couple of years now, my cookbook has a recipe for chicken cooked in a jar. I still couldn't get my hands on trying to cook this dish, but yesterday, at my leisure, I still decided. What I can say is delight! Dietary meat, without a drop of oil and fat, with vegetables, in its own juice. Now this dish has become one of my favorites - I will cook more)

Snowball

The author of the recipe

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

servings:

Chicken (you can take everything - wings, shin, thigh)

Carrots

Onion

Bell pepper

100

Garlic

Bay leaf

Peppercorns

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 47 % 15 g

Fats 47 % 15 g

Carbohydrates 6 % 2 g

196 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 45 min

The chicken (I have a chicken thigh) is washed, cut into portions, washed under running water, dried with a paper towel.

Peel the carrots, cut into circles. Peel the onion, cut into half rings. We wash the Bulgarian pepper, remove the stalk and seeds, cut into small cubes. Garlic is also cleaned, cut into plates.

In a dry, clean jar, put the bay leaf, peppers, some vegetables, then a couple of pieces of meat, vegetables on top of it and meat again. Filling the jar in layers, do not forget to lightly salt the components. Cover the neck with foil.

Pour a little water into a heat-resistant container, place a jar in it and send it to the oven. Cook for 20 minutes at a temperature of 150 degrees, then raise to 180 degrees and cook for an hour.

Let the jar cool down a little in the switched-off oven and only then take it out.

Enjoy the spicy tender chicken!

Bon appetit!