Dough for fried pies in a frying pan

Low-calorie dough is ideal for frying in a frying pan. I cook pies for frying from water-based dough. Because I don't feel any global differences from the milk dough. And due to the fact that this dough is kneaded on water, the calorie content of already hearty, fried pies will be slightly lower.
UnicornSteakAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 13 % 7 g
Fats 7 % 4 g
Carbohydrates 80 % 43 g
238 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    To work, you need to sift the entire volume of flour in advance, as well as boil and cool clean water. The water temperature is critically important. It should be about forty degrees so that the hand is warm. Add dry yeast to a bowl of water and mix lightly with a whisk.

  2. Step 2:

    Step 2.

    Wash the egg and put it in a bowl with water and yeast. Add salt and sugar. It will be better to get the egg out of the refrigerator in advance (at least twenty minutes before you start working on the dough) so that it gets room temperature.

  3. Step 3:

    Step 3.

    Add refined sunflower oil (odorless) to the bowl for the future dough.

  4. Step 4:

    Step 4.

    Gradually introduce one third of the pre-sifted flour, passing it through a sieve for the second time. Mix the dough thoroughly with a whisk.

  5. Step 5:

    Step 5.

    As soon as the dough becomes steep enough, put the whisk aside and continue kneading the dough with your hands, gradually introducing the remaining flour until it stops sticking to your hands.

  6. Step 6:

    Step 6.

    Cover the dough with a kitchen towel and give it time to come up for half an hour or forty minutes in a warm place. During this time, the dough should increase in volume by about two and a half times. If desired, then you can immediately proceed to the formation of pies and proofing. But it would be more correct at this stage to carefully settle the dough with your hands and again, covering it with a towel, leave it to approach for twenty minutes. And then proceed to modeling, proofing and frying.

My great-grandmother always said that dough loves hands. And that it should be kneaded for at least twenty minutes! So the pies will turn out especially airy.
Yeast is better to choose proven and necessarily fresh, so as not to worry about whether the dough will fit in the end or not.
I suspect that if you do not add a chicken egg to the dough, then its absence will not be felt at all. But the dough will become one hundred percent lean!
I advise you to sift the flour twice: the first time in advance, and the second time - directly when adding flour to the dough.
This dough is ideal for pies and for frying, and for baking in the oven.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pressed yeast - 109   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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