Daikon salad with cucumber, egg and yogurt

Delicious and simple, with egg, for a hearty breakfast! Daikon salad with cucumber, egg and yogurt is prepared in a matter of minutes, so it can be cooked very quickly. In addition to eggs, products for it are not subjected to heat treatment. It saturates well, so it will be an excellent morning dish.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 4 g
Fats 36 % 4 g
Carbohydrates 27 % 3 g
64 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make daikon salad? Prepare the necessary ingredients. Take cucumbers fresh, juicy, firm and not sluggish. Walnuts can be replaced with others, such as cedar. Yogurt can use the usual type of Activia or replace it with Greek. Choose the fat content of yogurt to your taste. If there is no natural yogurt, you can replace it with not very fatty sour cream or even vegetable oil.

  2. Step 2:

    Step 2.

    Wash cucumbers, dry them, cut off the tips. Grate cucumbers on a coarse grater, or even better - on a grater for Korean carrots. The skin, if it is not rough, not damaged and not bitter, does not need to be cut off.

  3. Step 3:

    Step 3.

    Put the grated cucumber on a sieve and let the excess liquid drain. If the cucumbers are too full of moisture, you can squeeze them out slightly.

  4. Step 4:

    Step 4.

    Wash the Daikon, dry it, peel it and also grate it. If the daikon tastes too bitter, put it in a bowl, sprinkle with salt, stir and leave for 15-20 minutes. Then rinse with clean water and gently squeeze. This will take away the bitterness from daikon.

  5. Step 5:

    Step 5.

    Chop walnuts into small pieces with a knife.

  6. Step 6:

    Step 6.

    Boil hard boiled eggs, cool and peel. Cut the eggs into small cubes.

  7. Step 7:

    Step 7.

    Put the grated cucumber, daikon and boiled eggs in a bowl.

  8. Step 8:

    Step 8.

    Season the salad with salt, pepper and mix.

  9. Step 9:

    Step 9.

    Put the salad on a plate, pour yogurt on top, sprinkle with walnuts and serve. You can immediately add yogurt and nuts along with all the ingredients and mix immediately, but I like to pour salad dressing on top. Bon appetit!

Daikon or Japanese radish is a white oblong root vegetable that tastes very much like a vigorous spicy radish. If you like radishes and radishes, then you will also like daikon salad. The dish turns out to be low-calorie, juicy and insular in taste.

Root vegetables are best washed with a brush or a stiff sponge under running water.

In addition to salt and pepper, you can use ready-made spice mixes for vegetable salads. Mixtures of Provencal or Italian herbs are also suitable for this salad.

You can also add any greens to the salad to taste: chopped dill, parsley, spinach or a ready-made salad mixture.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Acedophilin 3.2 % fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5 % fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Daikon - 21   kcal/100g
  • Salt - 0   kcal/100g

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