Salad carrot apple cheese

Very fast and easy to prepare, delicious salad! A salad of carrots, apples and hard cheese can be prepared, literally, in a few minutes. But despite the simplicity and speed of cooking, the salad turns out to be very tasty and healthy. And with its piquant taste, it will perfectly complement lunch or dinner, consisting of a hot and meat dish. If desired, the composition of the ingredients can be slightly changed to taste, for example, do not add garlic so that the salad is not spicy.

Snezhana

Recipe author

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Composition / ingredients

Servings:

Apples (sweet and sour)

Carrots

Hard cheese

Garlic

Sour cream

Mayonnaise

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 15 % 4 g

Fats 62 % 16 g

Carbohydrates 23 % 6 g

187 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min

Step 1:
How to make carrot apple cheese salad? Prepare the ingredients for the salad. All the products necessary for its preparation are used ready-made, there is no need to spend time on heat treatment. The salad will turn out more delicious and juicy if you use fresh vegetables and fruits. Wash, peel and grate the carrots on a coarse grater or a grater for making Korean salads.
Step 2:
Hard cheese can be used to any taste, but it is better not to take such varieties of cheese that have a bright, rich and specific taste, so that it does not interrupt the taste of other components of the salad. Grate the hard cheese on a coarse grater.
Step 3:
Peel a couple of garlic cloves from the films and grate on a fine grater or pass through a press. If you are not a fan of garlic or you have an important meeting, then you can not add garlic to the salad at all. The taste of the salad will be without a spicy note of garlic. The apple should be added to the salad very last, so that it does not have time to darken much and spoil the appearance of the salad.
Step 4:
Apples for this salad are suitable for sweet and sour varieties, firm. Wash the apples thoroughly, remove the skin, if it is hard, cut out the core with the seeds. Grate the pulp on a grater or cut into thin cubes. If desired, the grated apple can be immediately sprinkled with lemon juice so that it does not darken. But if the salad is immediately served to the table, then it is not necessary to do this.
Step 5:
Put all the cooked ingredients in a deep bowl. Add salt, ground black pepper to taste.
Step 6:
As a dressing, it is better to use sour cream and mayonnaise together, mayonnaise will make the taste more saturated. With the use of only one sour cream, the salad will seem bland in taste, but it will turn out to be more useful.
Step 7:
Let the salad stand in the refrigerator for 15 minutes so that it cools down a little and becomes tastier, and serve it to the table. Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here homemade mayonnaise recipes.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.