Fruit yogurt

Fermented milk product with the addition of your favorite fruits. Suitable as a breakfast for both adults and children. Fruits can be added absolutely any at will. You can use a blender for those who like yogurt with pieces of fruit, or a special fitness blender for a uniform texture.

UnicornSteak

Recipe author

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Composition / ingredients

Servings:

Yogurt (Classic, without additives and sugar)

200

Bananas

110

Tangerines

Garnet

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 20 % 3 g

Fats 13 % 2 g

Carbohydrates 67 % 10 g

66 kcal

GI: 30 / 70 / 0

Step-by-step cooking

Cooking time: 10 min

Step 1:
Peel the banana and cut into slices. Transfer the banana to the blender bowl.
Step 2:
Peel the tangerine and check for seeds. It will be better to get rid of them, especially if you serve yogurt to children. Disassemble the tangerine into slices.
Step 3:
Wash and peel the pomegranate. Add pomegranate seeds to the blender bowl.
Step 4:
Pour yogurt into the blender bowl.
Step 5:
Beat all the ingredients until smooth. At first, it is worth working at low speed in pulse mode (a series of short-term inclusions). And then, when large pieces of fruit turn into smaller ones, you can increase the speed and duration of the blender.

If you mix yogurt in a regular blender, most likely, pieces of fruit will be felt in it. And if you use a special fitness blender, the consistency of yogurt will be homogeneous, as in a product from a store. This is achieved due to the greater power of such fitness blenders and the special design of knives.
Which device to use depends only on what degree of fruit grinding you want to achieve.
The recipe is good because you can use absolutely any fruit to your taste. Kiwis, peaches, pears, any citrus fruits. So, yogurt will be different every time and will not get bored. The only thing, I would not recommend giving up the banana altogether, because without it, yogurt risks not being sweet.
If you don't want to use a banana, put three dates per serving in a blender. I think it will also be very tasty.
I also appreciate the fact that all the ingredients in this yogurt are natural. There are no additives, flavors, dyes and preservatives. And this means that this yogurt is ideal for kids.
And if you also cook your own homemade yogurt on a live starter, then this dish generally risks becoming the most popular breakfast on your table!
Fifth appetite!