Cottage cheese carrot casserole in the oven

With such a breakfast, a good mood is guaranteed for you. Carrots contain many useful substances that affect the condition of the skin, nails and hair. Therefore, it should be in the diet as often as possible. Personally, I don't really like fresh or boiled carrots. However, as part of such a casserole, the unloved carrot goes just with a bang. Children, by the way, can also be taught to carrots in this way. Just do not grate it on a grater, but beat it with a blender in a puree.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 10 g
Fats 21 % 6 g
Carbohydrates 45 % 13 g
151 kcal
GI: 14 / 36 / 50

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make a curd carrot casserole in the oven? Prepare the necessary products.

  2. Step 2:

    Step 2.

    Peel and grate the carrots on a medium grater.

  3. Step 3:

    Step 3.

    Beat the egg with sugar into a fluffy foam.

  4. Step 4:

    Step 4.

    Add cottage cheese, semolina and vanilla to the egg. Beat everything thoroughly with a mixer.

  5. Step 5:

    Step 5.

    Add grated carrots and mix well.

  6. Step 6:

    Step 6.

    Leave the mass for 15 minutes so that the semolina swells.

  7. Step 7:

    Step 7.

    Transfer the curd-carrot mixture into a greased baking dish and smooth it out. Bake in a preheated 180 °C oven for about 35 minutes until golden brown.

How to bake a lush and tender casserole? Do not expect the same increase in volume from the curd mass, as, for example, in a yeast cake or sponge cake. The splendor of the curd casserole directly depends on the size of the chosen shape: the smaller the shape and the higher the sides, the higher the layer of curd mass for baking will turn out, which means the finished casserole will be higher.

Important! In order for the curd dough or filling to be successful, it is important to carefully consider the choice of cottage cheese. A low-quality product can spoil baking, as it directly affects the consistency, taste and final result. How to choose the right cottage cheese for dough or filling read in this article .

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Semolina - 340   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vanillin - 288   kcal/100g

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