Capelin in the oven. Delicious and simple

Easy and quick capelin recipe! The fish turns out to be tender, not dry, delicious.

The author of the recipe

Capelin is in the oven. Delicious and simple

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Composition / ingredients

Servings:

Capelin

Sea salt

to taste

Ground black pepper

to taste

Olive oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 50 % 12 g

Fats 50 % 12 g

Carbohydrates 0 % 0 g

152 kcal

GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
Wash the fish under running water, you can not gut it. Dry on a paper towel.
Step 2:
Line the baking sheet with foil. Grease the foil with olive oil and gently lay the fish. Lightly oil the fish on top again. Add salt and pepper to taste. In a preheated oven to 180 degrees, put a baking sheet for 15 minutes. After the time has elapsed, turn off the oven, wait for 5-10 minutes, take out the baking sheet and remove the fish hot.
Step 3:
Place the fish carefully on a dish, you can decorate with a sprig of parsley or dill. Bon appetit!