Salad with beans and mushrooms

The most delicious and simple salad with mushrooms and beans. Very fast! The combination of such ingredients in a salad as beans and mushrooms can be called one of the most successful, it turns out not only very tasty, but satisfying, nutritious. This salad will complement lunch or dinner on weekdays, as well as decorate any feast.

Snezhana

Recipe author

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Composition / ingredients

Servings:

Beans

100

Mushrooms

150

Onion

Chicken eggs

Sausage cheese

100 gr

Mayonnaise

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 33 % 10 g

Fats 33 % 10 g

Carbohydrates 33 % 10 g

170 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make a salad with beans and mushrooms? Prepare the ingredients. You can use any beans for salad preparation: boiled, canned, as well as mushrooms: fried, pickled or salted. I used salted mushrooms, you can take any other forest mushrooms or champignons. Cut the mushrooms into small cubes. Fresh mushrooms can be fried in vegetable oil.
Step 2:
I boiled dry beans, it's better to do it in advance so that all the ingredients are ready for salad preparation. The beans need to be soaked overnight in cold water, in the morning change the water and boil for 30 minutes until the beans are soft, drain the water.
Step 3:
And you can supplement mushrooms and beans with other delicious ingredients, for example, boiled eggs. Boil the eggs hard-boiled for 10 minutes so that the yolk does not acquire an ugly blue hue.
Step 4:
Cool the chicken eggs, peel and grate or finely chop with a knife. If desired, if the salad is laid out in layers, the yolks can be separated from the proteins.
Step 5:
Peel the onion from the husk and finely chop with a knife. It is better to use a salad onion or a regular one, after marinating it in wine vinegar or pouring boiling water over it to reduce the bitterness. If desired, instead of onions, you can use green, as well as any other fresh greens.
Step 6:
Cheese will perfectly complement and shade the taste of these ingredients, it can also be used of any variety: hard, soft, sausage, melted, depending on taste preferences. Melted cheese is more difficult to grate, so it can be frozen in the freezer, after which it is easy to grate. I used sausage, it gives a pleasant taste to the smoked salad.
Step 7:
The ingredients can be combined in a large salad bowl and simply mixed with mayonnaise. Spices: add salt and ground black pepper to taste.
Step 8:
Or, for example, for a festive table, salad ingredients can be laid out in layers, smearing each layer with a thin layer of mayonnaise.
Step 9:
Let the salad soak in the refrigerator and serve to the table. Bon appetit!

Mayonnaise is better to cook yourself. It will be tastier and healthier. See the interesting ones here homemade mayonnaise recipes.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.