Quick Canned fish pie

Ruddy and delicious fish pie is the perfect lunch or dinner! Serve it with sour cream or thick yogurt, ketchup or mayonnaise, fresh herbs. The pie is delicious both hot and cold.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 13 g
Fats 34 % 19 g
Carbohydrates 43 % 24 g
306 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the specified products. The recipe uses a shape with a diameter of 20 cm. Canned fish can be anything from pink salmon meat to sprat in tomato sauce. The recipe uses sardine in oil.

  2. Step 2:

    Step 2.

    Melt the butter in a water bath or in a microwave oven so that it does not boil. The same can be done in a frying pan.

  3. Step 3:

    Step 3.

    In a deep container, beat 2 chicken eggs with salt to taste, leaving the largest of them for the filling. You can do this with a fork, a whisk, a mixer.

  4. Step 4:

    Step 4.

    Pour in the melted butter and pour in the sifted wheat flour of the highest grade. If the melted butter is too hot, then let it cool down, otherwise, when added to the egg mass, the latter will curdle.

  5. Step 5:

    Step 5.

    Mix everything carefully, knead a tight, plastic shortbread dough and wrap it with cling film or put it in a bag, put it in the refrigerator for 15-20 minutes. The dough must be covered with a film so that its surface does not dry out!

  6. Step 6:

    Step 6.

    Open a can of canned fish, pour the liquid together with the oil. Put the contents in a deep container, drive in the same chicken egg. Rinse the green onions, chop and add to the container. Mash the fish mass in mashed potatoes, mix with the rest of the ingredients. It is not necessary to salt, since canned fish often contain a lot of salt in the composition.

  7. Step 7:

    Step 7.

    Remove the shortbread dough from the refrigerator, put it in a mold and form a base, going on board. Try to make the layer as thin as possible so that the dish is cooked faster.

  8. Step 8:

    Step 8.

    Pour the filling into the middle, smooth it evenly with a fork or silicone spatula. Preheat the oven to 180 C, place the mold in it and bake the pie for 30-35 minutes until golden brown.

  9. Step 9:

    Step 9.

    Remove the finished cake from the oven and then from the mold. Be sure to let it cool down, as hot pastries will not be cut, but torn. Serve the dish to the table.

  10. Step 10:

    Step 10.

    Cut a quick cake with canned food into pieces, it is especially delicious with sour cream or thick classic yogurt.

Quick canned pie is a wonderful hearty dish created literally in 1 hour. You can take it with you to nature, to work, on a trip, but only after cooling, wrapped in foil or parchment paper. If desired, instead of green onions, you can add onions or leeks, cut into half rings or circles, other fresh herbs: dill, parsley.

Caloric content of the products possible in the composition of the dish

  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Green onion - 19   kcal/100g
  • Saury blanched in oil - 283   kcal/100g
  • Atlantic sardine with added oil - 238   kcal/100g
  • Sardine in oil - 221   kcal/100g
  • Sardine in tomato sauce - 162   kcal/100g
  • Mackerel in oil - 278   kcal/100g
  • Sprat in tomato sauce - 154   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Chicken egg - 80   kcal/100g

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