Smoothie for breakfast with oatmeal

Nutritious, vitamin and trendy breakfast. A smoothie is a thick drink with a homogeneous consistency. In a glass with an airtight lid, a smoothie can be drunk right behind the wheel of a car on the way to work, for example. Therefore, this breakfast is ideal for those who value their time and take care of their health.

UnicornSteak

Recipe author

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Composition / ingredients

Servings:

Oatmeal

Bananas

Kiwi

Raspberry

Blueberries

Water

Yogurt

200

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 17 % 4 g

Fats 13 % 3 g

Carbohydrates 70 % 16 g

90 kcal

GI: 6 / 94 / 0

Step-by-step cooking

Cooking time: 7 min

Step 1:
Peel and slice the banana. Add to a blender glass. All other ingredients should also be added to the blender glass.
Step 2:
Wash kiwi, peel and cut into thin slices.
Step 3:
Wash blueberries and raspberries. Shake the excess water slightly.
Step 4:
It is better to choose the oatmeal that is subject to long cooking. Add cold water, or ice water if you prefer an iced smoothie. It will refresh perfectly on a hot summer morning.
Step 5:
Add yogurt. I used low-fat yogurt without sugar. But anyone will do, according to your taste.
Step 6:
Beat the smoothie in a blender for a minute or until as smooth as possible. Serve immediately.

Regular milk and fruit smoothies are not recommended to be stored at all. They will simply lose all their attractive qualities.
But if you leave a smoothie based on oatmeal in the refrigerator (at least overnight), then the oats will have time to be saturated with moisture, and the smoothie will turn into a thick porridge. It will no longer be possible to drink it, but it is quite possible to eat with a spoon! So this is also an interesting option for breakfast.
In order to achieve the most homogeneous consistency inherent in smoothies, special fitness blenders were invented. They are more powerful compared to their usual counterparts, and have reinforced knives. They can easily cope with crushing frozen berries and even ice.
The fitness blender is also convenient because the glass in which the smoothie is mixed can be closed with a lid and immediately take the drink with you.
Instead of fruits and berries presented in this recipe, you can take absolutely any. Strawberries, cherries, gooseberries, pears, peaches, or even mangoes. It is ideal to use fresh or frozen berries harvested in season. This smoothie will turn out to be a real vitamin bomb!
But I still recommend not to exclude a banana from the recipe. It is he who is the main source of sweetness in smoothies with low-calorie yogurts.
Bon appetit!