Salad with chicken mushrooms tomatoes and cheese

If you want to be healthy and happy, cook delicious and healthy! Salad with mushrooms and tomatoes is tender, light and pleasant to the taste. Tomatoes and greens make the salad bright and appetizing. There are few ingredients and they are harmoniously combined. Everyone can cook such a salad - it's easy and fast.
RopotushkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 % 11 g
Fats 37 % 7 g
Carbohydrates 5 % 1 g
122 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make a delicious salad with chicken, mushrooms, tomatoes and cheese? Prepare all the necessary ingredients. Take fillets from any part of the chicken, the breast is best suited. Choose tomatoes that are small, juicy, but dense. Soft fruits do not keep their shape well, in the process of slicing they will spread into a shapeless mass and spoil the appearance of the salad. Take medium-sized champignons, snow-white color without spots, damage, rot smell. Cheese will suit any me

  2. Step 2:

    Step 2.

    Thoroughly rinse the mushrooms from the ground under a stream of warm or cold water. Cut out the damaged places, if there are any. Miniature mushrooms up to 2 cm in size do not need to be cleaned at all, it is enough to rinse them well. Peel the larger champignons from the films.

  3. Step 3:

    Step 3.

    Rinse the chicken fillet under running water, put it in a saucepan with water and bring to a boil. Cook over medium heat for 20 minutes after boiling. Then drain the water, and cool the chicken fillet completely. Boil the champignons for 10 minutes after boiling, cool.

  4. Step 4:

    Step 4.

    Wash the tomatoes, remove the stalks and cut into medium slices.

  5. Step 5:

    Step 5.

    Cut the cheese into medium-sized cubes.

  6. Step 6:

    Step 6.

    Cut the cooled champignons along the leg into several pieces about the same size as the tomatoes.

  7. Step 7:

    Step 7.

    Cut the cooled chicken fillet into medium slices across the fibers.

  8. Step 8:

    Step 8.

    Prepare the dressing. To do this, prepare the necessary ingredients. You can make lemon juice yourself by squeezing it out of a lemon. Instead of black pepper, you can take a mixture of peppers. The dressing will taste better if you take freshly ground pepper. Any greens will do - spinach, cilantro, dill, parsley and others.

  9. Step 9:

    Step 9.

    In a small deep container, mix the oil and lemon juice, add pepper and salt. If you took salted cheese to make a salad, do not salt the dressing.

  10. Step 10:

    Step 10.

    Remove the flaccid leaves and hard stems from the greens, rinse and dry.

  11. Step 11:

    Step 11.

    Mix all the ingredients and taste the salad.

Add greens and dressing to the salad just before serving. 

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Champignons - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Adyghe cheese - 240   kcal/100g

Similar recipes