Kefir ginger cinnamon red pepper for weight loss
Composition / ingredients
1
Servings:
Cooking method
There is one rule - prepare such a drink immediately before use. And cooking it is very simple:
1. Pour cinnamon into the kefir.
2. Grate the fresh ginger root on a very fine grater.
3. Add a pinch of red hot ground pepper.
4. Mix everything thoroughly.
Kefir with spices can be drunk either 15-20 minutes before a meal or after eating.
Slim figure and good health!
Caloric content of the products possible in the composition of the dish
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Ground cinnamon - 247 kcal/100g
