Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the ingredients. In order for the salad to look colorful, Bulgarian pepper is better to take red or yellow. Instead of pickled cucumbers, you can use salted ones. Use fresh or frozen mushrooms.
Step 2:
Pre-defrost mushrooms and fry in vegetable oil until golden brown. Boil potatoes in uniforms, cool and peel.
Step 3:
Cut the cooled potatoes into cubes, cut the cabbage into small squares, cut the peppers and cucumbers into squares or strips. Put all the ingredients in a deep bowl, add olive oil, salt, ground black pepper and mix thoroughly.
Step 4:
Put the finished salad on a platter, decorate with parsley and serve to the table. Lean salad with Peking cabbage and mushrooms is ready! Enjoy your meal!
Lean dishes: what are they like? Is it necessary to stock up on recipes for delicious lean dishes, if the post —time limit yourself in bodily pleasures in order to grow spiritually? There is a time of the church year when Orthodox are allowed to cook and eat only lenten food. Of course, fasting imposes certain restrictions. But the Church does not forbid trying to diversify the lenten menu with simple recipes of delicious lenten dishes.Lean dishes are usually very light and easy to prepare, it helps to think less about the physical and more about the spiritual during the fast. Many secular establishments, cafes and restaurants, have a special menu of lean dishes during the fasting period, but vegetable cutlets, dishes from various vegetables and lean borscht can be prepared at home. In addition, the food of the lean table, as a rule, refers to the number of dietary dishes. And for many, these recipes can be useful even outside of fasting. After all, they are made up of available ingredients will be an excellent side dish and diversify your usual menu.I hope that you will like the recipe of this bright lean salad.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Sweet pepper - 27 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Chinese cabbage - 16 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Pickled cucumbers - 16 kcal/100g
- Frozen mushrooms - 23 kcal/100g
