Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the products according to the recipe. Scald lemon with boiling water, wipe with a napkin. Grate the zest on a fine grater.put it in a bowl to prepare the dressing.
Step 2:
Add neutral taste honey.
Step 3:
Add sour cream, mix the mass. Leave on for 5-7 minutes. Even thickened honey will dissolve. Refueling is ready.
Step 4:
Rinse the quince, wipe off the gun on the peel, grate on the smallest grater. Peel the fennel root and chop it similarly. Squeeze out the lemon juice, mix the mixture.
Step 5:
Wash, wipe, and peel the carrots. Grate the vegetable on a medium grater, mix with the prepared ingredients.
Step 6:
Peel the tangerine, remove the seeds. Divide the fruit into slices, cut each slice into small pieces. Add the tangerines to the carrots. Season the salad, mix and put on a plate with a loose slide.Peel the nuts from the shells and partitions. Grind half of the nuts in a mortar, sprinkle on top of the dish. Dry the sesame seeds in a dry frying pan and add to the salad.
When choosing the main component - carrots, pay attention to juicy root vegetables of bright color of medium size with a rounded tip. Quince in the recipe can be replaced with an apple or pear, tangerine - with an orange. For the recipe, use the root or leaves of fennel. Nuts can be any of your choice. For the dietary version, I recommend replacing sour cream with natural yogurt or soy sour cream. If desired, you can diversify the dish with spices and additives. It can be cinnamon, cardamom, ginger or crushed clove buds. You can decorate the salad with fresh green mint.
The salad has a pleasant sweet and sour taste, with milky notes and a nutty aftertaste. For lovers of sweet flavors, you can increase the amount of honey in the recipe.
This salad will appeal to children and adults. The dish is not stored, it loses its juiciness and its taste qualities.
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Honey - 400 kcal/100g
- Tangerines - 33 kcal/100g
- Canned tangerines - 40 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Quince - 40 kcal/100g
- Fennel - 49 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
