Meatballs with buckwheat in a frying pan

A delicious and satisfying dish for the whole family for every day! Meatballs with buckwheat in a frying pan are cooked on minced meat. Instead of buckwheat, you can take pearl barley or the same rice. The dish turns out to be very satisfying, it goes well with any vegetable side dish. And it looks good on the festive table too!
Julia M.Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 6 g
Fats 48 % 14 g
Carbohydrates 31 % 9 g
183 kcal
GI: 22 / 67 / 11

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make meatballs with buckwheat in a frying pan? prepare the necessary ingredients for this. Minced meat can be used from any kind of meat. I'm going to cook with minced pork.

  2. Step 2:

    Step 2.

    The first step is to boil buckwheat. Rinse it several times in cold water. Then pour water in a ratio of 1:2, bring to a boil and cook under a lid on low heat for 10-12 minutes. As soon as all the liquid is absorbed into the cereal, you can remove it from the fire. Cool the finished buckwheat a little.

  3. Step 3:

    Step 3.

    For cooking, take a comfortable spacious bowl and combine buckwheat and minced meat in it.

  4. Step 4:

    Step 4.

    Add finely chopped onion and egg to the bowl. Add salt and spices to taste. Mix all the ingredients well until smooth and beat off the whole mass on the bottom of the bowl. This is necessary so that the minced meat becomes denser and the finished meatballs do not fall apart during cooking.

  5. Step 5:

    Step 5.

    Pour a little vegetable oil into a hot frying pan. From the meat mass, make small meatballs and put them in a frying pan.

  6. Step 6:

    Step 6.

    Fry them on all sides until browned.

  7. Step 7:

    Step 7.

    In a separate dry frying pan, fry the flour until light flavor. Then cool the flour.

  8. Step 8:

    Step 8.

    Add water, sour cream and tomato paste to the flour. Add a little salt. Bring the sauce to a boil.

  9. Step 9:

    Step 9.

    Pour the resulting sauce over the meatballs and put them out under the lid for 15 minutes.

  10. Step 10:

    Step 10.

    Ready-made meatballs are very tasty and satisfying! Bon appetit!

All the secrets of cooking buckwheat and how to choose it correctly so that the dish is delicious, read the article "The usual buckwheat. Do we know everything about her?" 

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what to do so that they don't curl up?"

Caloric content of products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g

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