Composition / ingredients
Step-by-step cooking
Step 1:
How to make meatballs with buckwheat in a frying pan? prepare the necessary ingredients for this. Minced meat can be used from any kind of meat. I'm going to cook with minced pork.
Step 2:
The first step is to boil buckwheat. Rinse it several times in cold water. Then pour water in a ratio of 1:2, bring to a boil and cook under a lid on low heat for 10-12 minutes. As soon as all the liquid is absorbed into the cereal, you can remove it from the fire. Cool the finished buckwheat a little.
Step 3:
For cooking, take a comfortable spacious bowl and combine buckwheat and minced meat in it.
Step 4:
Add finely chopped onion and egg to the bowl. Add salt and spices to taste. Mix all the ingredients well until smooth and beat off the whole mass on the bottom of the bowl. This is necessary so that the minced meat becomes denser and the finished meatballs do not fall apart during cooking.
Step 5:
Pour a little vegetable oil into a hot frying pan. From the meat mass, make small meatballs and put them in a frying pan.
Step 6:
Fry them on all sides until browned.
Step 7:
In a separate dry frying pan, fry the flour until light flavor. Then cool the flour.
Step 8:
Add water, sour cream and tomato paste to the flour. Add a little salt. Bring the sauce to a boil.
Step 9:
Pour the resulting sauce over the meatballs and put them out under the lid for 15 minutes.
Step 10:
Ready-made meatballs are very tasty and satisfying! Bon appetit!
All the secrets of cooking buckwheat and how to choose it correctly so that the dish is delicious, read the article "The usual buckwheat. Do we know everything about her?"
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what to do so that they don't curl up?"
Caloric content of products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g